How many skin care books have you turned over?

But found

The key to maintaining good skin is actually these little habits that you stick to every day.

I compiled 10 articles to share with you:

1, defecate every day! The sausage is like a flower without residue.

What do you think, sisters?

If you defecate smoothly in the morning, you will feel relaxed all day.

Once constipation, acne and dullness can be seen on the face with the naked eye.

Roll up! Have a good shit first!

2. Go to bed early! Don't stay up late!

Who else doesn't know to stay up late? Anyone over the age of 25 knows!

Please. 1 1 Go to bed before! It is equivalent to saving thousands of anti-aging creams.

Slum girl's last stubbornness! Can't do it! Do it hard! Sleeping equals making money!

3. Drink 2.5L water every day.

Say it a hundred times to enhance metabolism!

It is not difficult to persist for a few years!

I bought a health pot to soak all kinds of scented tea and have hot water to drink at any time.

It's more interesting to buy a straw to drink water if the cup is at arm's length.

4, quit snacks, fruits and vegetables can be.

Tomatoes, kiwis, broccoli, celery ... eat more and buy more of these antioxidants.

Sticking to eating will really make your skin bright and delicate.

5, please do a good job of sun protection!

Sun protection is anti-aging, and many large pores and melanin deposition are also due to insufficient sun protection.

Choose physical sun protection that will not burden the skin, and arrange hard sun protection such as sun protection caps and umbrellas.

6. Consciously control expression lines

Many people do not realize why their heads and political orders are getting heavier and heavier.

99% of dynamic wrinkles are due to muscle habits, and once wrinkles are formed, they are difficult to remove.

The point is, sleeping on your side will deepen the decree pattern, so change it!

7. Learn to look at skin care ingredients

Don't be silly to throw money at big names!

Three anti-aging ingredients: alcohol A, boson and acetyl hexapeptide.

8. Cream is a must.

The role of cream is to lock water, which is the last step of skin care!

It's a waste of money to leave the water unlocked.

9. Don't stare at your blackheads.

Blackheads are formed by the secretion and oxidation of oil in pores. As long as there are pores, there will be blackheads.

But the blackheads of people with large pores look exaggerated.

Do a good job of cleaning and oil control, the pores are normal, and the blackheads are invisible to the naked eye.

10, move!

Exercise is the least cost of anti-aging.

I met a 42-year-old girl who ran a marathon. Her skin is bright and firm, obviously in the skin state of 27 or 28. I envy you to death. Move and keep yourself in the positive cycle of life! You will find that everything is getting better!

Skin care is not an immediate thing. It is not difficult to adjust work and rest and diet, adhere to correct skin care habits and raise good skin.