Auricularia auricula contains a lot of carbohydrates, the protein is about 10%, and there are effective nutrients such as fat, cellulose, iron, calcium, phosphorus, carotene, vitamin B 1, B2 and C. According to laboratory analysis, every gram of Auricularia auricula contains 375 mg of calcium, which is equivalent to 7 times that of crucian carp. It contains 185 mg of iron, which is 70 times that of crucian carp. It is a very good natural blood-enriching food.

2, the king of vitamin C-Rosa roxburghii

When it comes to the king of vitamin C, many people may think of kiwifruit first. In fact, Rosa roxburghii is the real king of vitamin C! Rosa roxburghii is mainly produced in mountainous areas of Guizhou and other places, and it is a nutritional treasure for nourishing and fitness. Rosa roxburghii is named for its rough skin. Every100g of fresh fruit contains about 2500mg of vitamin C, which is nearly10g of kiwifruit. In addition, it has the functions of clearing away heat, promoting fluid production, invigorating stomach and promoting digestion.

3, the king of hydration-cucumber

It is dry in summer and needs to be replenished with water. The water content of cucumber is as high as 96.7%, which is the highest among all foods. It also has the effects of clearing away heat, promoting diuresis and detoxicating, and is the best food for replenishing water and preserving health in summer.

4. King of Zinc-Oyster

Oysters, also known as "milk in the sea". It is rich in protein and zinc that human body lacks. The zinc in every100g of oyster is as high as13.2mg, and men can meet the body's demand for zinc by eating one every day.

5, the most iron cherry

Among fruits, cherries have the highest iron content. The content of vitamin A in cherries is also very high, which is 4-5 times more than that of grapes, apples and oranges. In addition, cherries also contain vitamins B and C and mineral elements such as calcium and phosphorus.

6, the king of food-mushrooms

Lentinus edodes, known as the "king of delicacies", is a kind of nutritional health food with high protein and low fat. At the same time, Lentinus edodes also has the nutritional characteristics of polysaccharide, multiple amino acids and multiple vitamins. Because of its rich nutrition, it is not only ranked above straw mushroom, Pleurotus ostreatus and white mushroom, but also known as the "queen of fungi". Lentinus edodes has the effects of nourishing liver and kidney, strengthening spleen and stomach, invigorating qi and blood, improving intelligence and tranquilizing mind, and beauty beauty.