Fish is a good healthy food. Many people think that eating fish is healthier than eating meat. Experts pointed out that fish are aquatic animals, rich in lecithin, and the content of protein is higher than that of protein, a carnivorous animal. Therefore, eating fish is healthier than eating meat. In addition, fish are treasures, and each part has different effects of treating diseases and strengthening the body. So, which fish are delicious and have therapeutic effects?

Fish is full of treasures.

We all know "what you eat supplements what you eat". In other words, "eat your eyes to make up your eyes." Is this statement reasonable? Experts pointed out that the essence of fish is fisheye. Eating fish eyes has a good effect on the development and brightness of children's eyes, so this statement has some truth. Eating fish bubbles can moisten the lungs, stop dryness and cough, cure hoarseness and relieve itching. Fish eggs, rich in protein, have certain nutritional value. Many folks like to soak rice wine with fish gall, which is also called tonic. This is because fish gall is bitter, cool and can moisten intestines. However, it should be noted that eating too much is easy to have diarrhea, and it is generally not recommended.

Therapeutic and health-preserving effects of fish

Fish with good brain-nourishing effect

Bighead carp: Bighead carp is a kind of fish with good brain tonic effect. As the saying goes, the head of bighead is rich in nutritional value, and it also contains lecithin needed for the development of human brain cells, which is in line with the amino acids absorbed by human brain. It contains special protein, which is helpful for children's intellectual development.

Fish for tonifying blood, liver and kidney and treating infantile malnutrition

Monopterus albus: Among fish and animals, Monopterus albus has the best blood-enriching effect. It can tonify kidney-yang and treat infantile malnutrition and nocturia with traditional Chinese medicine such as Semen Cuscutae. It can also treat facial paralysis. Generally, cooking soup or rice has obvious effect and is more delicious.

Eel: Although eel has no good blood-enriching effect, it can tonify kidney and strengthen yang, and cooperate with some traditional Chinese medicines such as dodder to treat infantile malnutrition and nocturia. Because there are sticky secretions on the surface of eel, it needs to be scalded with hot water at 60 degrees Celsius, brushed with a steel brush to remove sticky substances, and then steamed, which has higher nutritional value.

Fish with low nutritional value

Tilapia and silver carp: Tilapia and silver carp are fish with poor nutritional value. The price is cheap and the meat is not tender enough.

Men eat fish for longevity, while women eat fish for beauty.

There is a folk saying that "men eat fish to live longer, and women eat fish for beauty." The Japanese nation has a strong reproductive ability, which is believed by the people to be because Japanese men like to eat raw fish. According to experts, fish protein does have a good effect on the development and maintenance of male reproductive system, and the fresh and tender fish is easily digested and absorbed by the human body, which has a firming and acne-removing effect on female skin. Therefore, both men and women should eat some fish food at the right time.

How to cook fish with the highest nutritional value?

Editor: admin?

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