Functions and taboos of kelp. I believe everyone is familiar with kelp, which has a very high nutritional value. Eating more kelp is good for our health. Next, I will take you to learn more about the efficacy and taboos of kelp.

Efficacy and function of kelp taboo 1 I efficacy and function of kelp

1, detoxify and lose weight

Most vegetables containing a lot of fiber have the function of losing weight. Because rich cellulose can promote intestinal excretion and absorb free lipids. Kelp is rich in fiber and alkalinity, which increases the detoxification effect.

Metabolic rate represents a person's metabolic ability. When the metabolic rate is low, less heat is given to the body, and other energy will be converted into fat and stored in the body.

Eating kelp can enhance people's metabolic rate, enhance metabolic function, and make people more energetic and thinner.

Kelp is rich in dietary fiber, which can increase the satiety of obese people, and kelp has extremely low fat content and small calories, so it is a food for obese people to lose weight.

2. Hair care

Do you know who is the all-around champion of food and hair care? It's kelp Nutrition experts believe that eating kelp regularly can not only supplement human iodine, but also have special effects on hair growth, moisturizing and brightening.

3. Eliminate hyperplasia of mammary glands

Kelp is a kind of food with high health value, but it has not been paid attention to because it is too common at ordinary times. In fact, kelp is rich in various trace elements. Among all foods, kelp has the highest iodine content, with iodine content of 300-700 mg per 100 g.

It has long been recorded in ancient China that kelp can soften and dissipate hard lumps, make blood flow smooth and the lumps subside. Kelp is low in calories, high in gum and minerals, easy to digest and absorb, anti-aging, and you don't have to worry about getting fat after eating it. It is an ideal health food for women.

4. Reduce blood pressure and blood lipids

Scientists have found that kelp is a treasure house for human beings to absorb calcium, iron and iodine. Every 100g of kelp contains as much as 1 177mg of calcium, 150mg of iron and 240mg of iodine, so kelp has important health care functions.

Kelp contains a lot of unsaturated fatty acids and dietary fiber, which can remove cholesterol attached to the blood vessel wall, regulate the stomach and promote the excretion of cholesterol; Kelp sulfate starch is a kind of polysaccharide, which has the function of reducing blood lipid. Kelp can reduce the absorption of radioactive elements in the intestine.

Luigi Colani, potassium salt and calcium can reduce the absorption of cholesterol and lower blood pressure.

Step 5 eliminate phlegm

The kelp that people usually eat has the effect of removing "old phlegm". Kelp is salty and cold. Entering the liver and kidney meridians has the effects of eliminating phlegm, softening and hardening, promoting diuresis and reducing swelling.

Second, eating kelp is taboo.

1, kelp cannot be soaked for a long time.

Do not soak kelp for a long time before eating. Generally speaking, soaking for about 6 hours is enough, because the soaking time is too long, the nutrients in kelp, such as water-soluble vitamins and inorganic salts, will also be dissolved in water, and the nutritional value will be reduced.

If kelp is soaked in water, it will be as tough as cooked, which means it has gone bad and can't be eaten any more. Moreover, kelp is cold, and people with spleen and stomach deficiency are forbidden to eat.

2. Don't eat kelp as a staple food.

You can't take kelp as the staple food for a long time, so you will consume too much iodine and have an impact on your health. Moreover, kelp contains a certain amount of arsenic, and excessive intake of arsenic will cause poisoning. Therefore, before eating kelp, wash it with water and let arsenic dissolve in water.

Don't drink tea or eat fruit immediately after eating kelp.

Don't drink tea immediately after eating kelp (tea contains tannic acid) and don't eat sour fruit immediately (sour fruit contains vegetable acid). Because kelp is rich in iron, the above two foods will hinder the absorption of iron in the body.

4. Special people should be careful when eating kelp.

Those patients with hyperthyroidism should not eat kelp, because kelp is very rich in iodine, which will aggravate their condition. Pregnant women and lactating women should not eat more kelp. This is because iodine in kelp can enter the fetus and baby with blood circulation, causing thyroid dysfunction.

Efficacy and Function of Kelp Taboo 2 Health-keeping Efficacy of Kelp

1 beauty

Regular consumption of kelp can help beauty beauty, especially when it is made into juice, which is easier to be digested and absorbed by the human body, and the cosmetic effect will be more obvious. Regular consumption of kelp can help moisturize the skin and make it delicate, smooth, fair and beautiful.

2. Reduce blood lipids

Kelp contains a lot of unsaturated fatty acids and dietary fiber, which can remove cholesterol adhered to the inner wall of blood vessels, regulate the normal operation of the stomach and promote the excretion of cholesterol. Therefore, regular consumption of kelp can achieve the effect of reducing blood fat.

Many people like to cook kelp with meat. In fact, this can't achieve the effect of lowering blood fat, especially for people with hyperlipidemia. Not only can it not achieve the effect of lowering blood lipid, but it may also increase blood lipid concentration. Therefore, it is suggested that kelp should be mixed with bean products to give full play to its nutritional value and achieve the effect of reducing blood fat.

3. Improve immunity

Kelp can improve human immunity, so eating kelp regularly can reduce the occurrence of diseases, especially people with weak constitution should eat more kelp to enhance their resistance and keep diseases away from themselves.

In addition, when eating kelp, you can add some meat food appropriately to promote human digestion and absorption, and the effect of improving immunity will be more obvious.

Step 4 lower blood pressure

Kelp is rich in potassium salt, calcium and laminin, which can inhibit the synthesis of cholesterol and help lower blood pressure. So patients with hypertension can eat more kelp, which has a certain effect on lowering blood pressure.

In addition, when eating kelp, you can add a little shrimp to kelp. When they are mixed, they can give full play to the nutritional value of kelp and have a better effect on treating hypertension.

5, diuretic swelling

People who have carefully observed kelp should find that there is a layer of white material on kelp. Don't look at this humble white material, it is very helpful to the human body. This white material is called mannitol, which is a very valuable nutrient. It can not only lower blood pressure, but also help diuresis and detumescence.

Especially for the calf, the effect is more obvious. Therefore, it is suggested that girls who want to stovepipe can eat more kelp, which can not only eliminate leg edema, but also effectively eliminate leg fat and make legs look slimmer.

6. Prevention of thyroid gland

I believe that people with a little medical knowledge know that thyroid diseases will occur when people lack iodine. This disease is difficult to cure and does great harm to human body. Therefore, we should prevent the occurrence of thyroid symptoms in daily life.

First of all, in terms of diet, many foods are rich in iodine, such as kelp, which is very rich in iodine and can prevent thyroid gland if eaten regularly. In addition, although kelp has high nutritional value, it contains certain allergens, so people with allergies should be careful to eat it.

7. Protect your hair

The luster of hair is the function of thyroid gland in the body, and the synthesis of thyroxine is inseparable from iodine. Kelp is rich in iodine, which can make your hair shiny and smooth if you eat it regularly. If you want to have a beautiful girl with hair, eat as much kelp as possible.

8. Suppress tumors

Kelp is not only rich in potassium, but also rich in selenium, which is a good anticancer substance, so eating kelp often can prevent cancer. Smoking is very harmful to the human body, especially to the lungs. Therefore, it is suggested that smokers can eat more kelp to reduce the probability of lung diseases.

9. Lose weight

Kelp contains a lot of dietary fiber and very little fat. Regular consumption will not lead to obesity, and it can even help eliminate body fat and achieve the effect of losing weight.

Dietary taboos of kelp

1, tea

Kelp is similar to tea, which can cause gastrointestinal discomfort. Don't drink tea immediately after eating kelp, because tea contains tannic acid and kelp is rich in iron, which will hinder the absorption of iron in the body.

2. Pig blood

Kelp is similar to pig blood. Eating it together is not conducive to digestion and absorption, leading to constipation.

3. licorice

Kelp should not be eaten with licorice. Kelp is a salty, cold and slippery food, and it is rich in iodine, which is easy to have adverse reactions with some components in licorice. Licorice is good for invigorating qi and strengthening spleen, and kelp is salty and cold. Therefore, when taking licorice, you must fast seaweed.

4.persimmons

Kelp and persimmon are very similar. Eating together will form an insoluble combination, which may lead to gastrointestinal discomfort. Kelp rich in calcium ions can be eaten with persimmon containing a lot of tannic acid. Calcium ions in kelp can combine with tannic acid of persimmon to form insoluble conjugate, which easily affects the digestion and absorption of some nutrients and leads to gastrointestinal discomfort. So don't eat kelp with persimmon.

5, sour fruit

Kelp and sour fruit are mixed together, causing gastrointestinal discomfort. It is not advisable to eat sour fruit immediately after eating kelp, because if the arsenic in kelp is not washed clean, vitamin C in sour fruit will interact with arsenic and easily form toxic substances. Furthermore, sour fruits contain plant acids, and kelp is rich in iron, which will hinder the absorption of iron in the body.

6. Acidic food

Kelp is an alkaline food, so it is best not to eat it with acidic food. Such as egg yolk, cheese, dessert, sugar, tuna, flounder; Ham, bacon, chicken, pork, eel, beef, bread, wheat, etc.

Efficacy and function of kelp taboo 3 efficacy and function of seaweed seaweed soup

1, seaweed seaweed soup can promote human development.

Laver soup is rich in nutrition. It contains a lot of choline and some minerals, such as calcium, iron and zinc. These substances can improve memory, prevent anemia and promote the development of bones and teeth. It is of great benefit to human development, especially suitable for people with slow development and weak body.

2, seaweed seaweed soup can diuretic swelling.

Diuretic and detumescence is also one of the important effects of laver seaweed soup. Both seaweed and kelp in this soup contain a certain amount of mannitol, which can induce diuresis and reduce swelling, improve renal function, and have obvious therapeutic effects on adverse symptoms such as edema and dysuria.

3. Porphyra soup can prevent cancer

Laver soup can prevent cancer. Scientists have found that algae such as kelp and laver contain natural anticancer substances, which can inhibit the formation of cancer cells and improve the antiviral ability of human cells. Eating seaweed soup with kelp and seaweed at ordinary times can play a very good role in preventing cancer.

Materials of laver seaweed soup and steps of laver seaweed soup.

Materials of laver soup

Usually, you need to prepare 200 grams of winter melon, 50 grams of kelp, 0/5 grams of laver/kloc-,appropriate amount of olive oil, appropriate amount of pepper, appropriate amount of salt, appropriate amount of shrimp skin, appropriate amount of beef powder, appropriate amount of chopped green onion, and then prepare a small amount of sesame oil.

Steps of laver seaweed soup

1. Peel the melon, wash it with clear water, then cut it into pieces with a knife, cut the onion into chopped green onion, soak the kelp in advance, and cut it into kelp shreds for later use.

2. Heat oil in a wok, add chopped green onion, stir-fry, add kelp and wax gourd slices, stir-fry together, and turn off the heat after two or three minutes.

3. Prepare the soup pot, add water, then add the fried ingredients, then add the prepared shrimp skin, then add the prepared beef powder, and cover the pot to cook.

4. After boiling, shred the prepared laver into the pot and cook for another ten minutes. Finally, add salt and pepper to taste. Stir well and add sesame oil. Turn off the fire and go straight out of the pot. Homemade seaweed soup can be eaten.