1, watermelon

Watermelon juice contains sucrose, vitamins C, B and r- carotene, which has the effects of clearing away heat and relieving summer heat, relieving vexation and quenching thirst. Watermelon has the richest vitamin A content, about 590 international units per100g, which is higher than some other fruits. Therefore, the baby can eat watermelon juice and take natural vitamin A from it to enhance immunity, but it is not advisable to eat more.

2. Kiwifruit

The content of vitamin C, magnesium and trace elements in kiwi fruit is the highest, so you can add it to your baby in moderation, but you must start with a small amount when adding kiwi fruit, and pay attention to whether there is allergic reaction. Some babies will have abdominal distension, abdominal pain and diarrhea.

3.pitaya

Rich in nutrition, unique in function and excellent for human health. It contains plant albumin and anthocyanins, rich vitamins and water-soluble dietary fiber, which are rare in general plants. Albumin is a viscous colloidal substance, which has detoxification effect on heavy metal poisoning.

4.bananas

Eating bananas can help people who are weak and sentimental to dispel pessimism and irritability and maintain a peaceful and happy mood. This is mainly because it can increase the content of serotonin in the brain. Studies have found that the content of 5- hydroxytryptamine in the brain of patients with depression is less than that of ordinary people.

5. papaya

Papaya pulp is smooth and sweet, and also has the effects of resisting bacteria and diminishing inflammation, relaxing tendons and activating collaterals, softening blood vessels, resisting aging, caring skin, expelling wind, relieving pain and reducing swelling. As the saying goes, "Apricot is good, pear is good, and papaya is good." Its function of enhancing immune function is obvious. But give the baby a little first, and then slowly increase the weight if it is not allergic.

Extended data:

Vegetables that enhance immunity:

1, carrot

The taste is sweet, and the food tonifies the spleen and stomach. Stewed carrots are the best, and fried carrots are the best. Stews can keep carotene above 93%, fried products can also keep carotene above 80%, while raw food and cold salad can only absorb 10%. Wonderful recommendation: 6 kinds of best fruits to enhance immunity

2. Cauliflower

Cauliflower is rich in vitamins, and every 200g fresh cauliflower can provide more than 75% of vitamin A needed by adults in one day. The content of vitamin C is even more prominent, reaching 80 mg per 100 grams, which is 3-4 times higher than that of common Chinese cabbage and soybean sprouts and 2 times higher than that of citrus. Chinese medicine has always said that "white goes into the lungs." Autumn is the season with frequent respiratory infections, and cabbage flowers are undoubtedly timely health-care vegetables.

3. Bitter gourd

Bitter gourd can promote human immune system to resist cancer cells, and can enhance human immune function if eaten regularly. Sweating more in summer, loss of appetite, loss of appetite, bitter taste of bitter gourd can stimulate taste, increase appetite, help digestion, thus playing the role of appetizing and digestion, which is naturally conducive to the rehabilitation of patients.

4. Mushrooms

Mushrooms are rich in protein and vitamins, and the calories are not high, so they are very suitable for babies to eat. Mushrooms can provide a variety of vitamins needed by the baby's body, which is very beneficial to the child's growth and development. Mushrooms contain wheat sterol which is lacking in common vegetables. Wheat sterol can be converted into vitamin D, which can promote the baby's absorption of calcium.

References:

Eating five kinds of fruits in summer helps to enhance immunity-People's Daily Online