Fruits rich in vitamin C include oranges, kiwis, oranges, cherries, jujubes and lemons. Foods rich in vitamin E include soybean milk, bean curd and other bean products. Because beans are rich in amino acids and contain some vitamin E, they are very effective for skin whitening.
2. milk.
Milk is rich in nutrition and contains more calcium and protein, which is good for my skin, but the whitening effect may not be significant.
3. Whitening food with homology of medicine and food.
Coix seed, tremella, lily, pearl powder, etc. You can also use Kage grape seed, which contains high concentration of polyphenols and up to 95% proanthocyanidins. Vegetarian formula, standard extraction process, containing vitamin C, promoting collagen synthesis and ensuring the concentration and purity of each package of products. Kaag grape seed has multiple protective effects such as anti-oxidation, anti-aging, beauty and anti-wrinkle, anti-radiation and allergy improvement.