What is a nutritious lotus that can keep healthy?
1, rice soybean milk: 45g of soybean and 60g of rice. Benefits: it combines the nutritional essence of beans and cereals, is rich in dietary fiber, and has a strong bean flavor, balanced and comprehensive nutrition, which is more conducive to human absorption. 2, classic five-grain soybean milk: 20 grams of soybeans, rice, millet, wheat and corn. Benefits: It combines the nutritional essence of five grains and is rich in protein, vitamins, trace elements and dietary fiber beneficial to human body. The nutrition is comprehensive and balanced, which is beneficial to human absorption. 3, beauty soybean milk: 65 grams of dried soybeans, red dates 10 grams, honey. Benefits: It contains unsaturated fatty acids, linolenic acid and other substances closely related to skin metabolism, which can regulate endocrine balance. Insist on drinking, is conducive to beauty, skin care, beauty, anti-aging. It is a good daily beauty makeup for women. 4. Yizhi soybean milk: 60g of dried soybean, 0g of walnut kernel 10g, 5g of black sesame. Benefits: It contains special nutrients such as lecithin and choline. Insisting on drinking is conducive to improving brain function and enhancing memory. 5, summer soybean milk: 45 grams of dried soybeans, 30 grams of mung beans, the right amount of sugar. Benefits: It can relieve summer heat and quench thirst, clear away heat and reduce fire, and supplement nutrients that are easy to be lost in summer. It is a good summer product. 6. Longevity soybean milk: 30g of dried soybean, 0g of black bean10g, 0g of mung bean10g of pea10g of peanut10g. Benefits: Rich in various nutrients needed by human body, long-term drinking can reduce cholesterol content, blood lipid, blood pressure and blood sugar, protect cardiovascular system and enhance human immune function. It is a good daily health care product for middle-aged and elderly people. Formula of Laiwang Health Cream: 7. Female Beauty Cream: rice 1 cup, coix seed 1/2 cups, lily 1/2 cups. Benefits: blackening hair and caring skin, removing spots and moistening skin, invigorating spleen and regulating stomach, tonifying lung and clearing heat, moistening intestines and relaxing bowels. 8. Men's health stickers: rice 1 cup, jujube 1/2 cup, wolfberry 1/4 cup, ginger 1/4 cup. Benefits: improving blood circulation, nourishing blood and caring skin, benefiting qi and tonifying kidney, expelling wind and dispelling cold. 9. Longevity ointment for the elderly: 1 cup of rice, 1/2 cups of black rice, 1/2 cups of peanuts. Benefits: relaxing tendons and activating collaterals, resolving phlegm and removing blood stasis, lowering blood pressure and blood lipid, and preventing arteriosclerosis. 10, children's educational stickers: 1 cup of rice, 1 cup of walnuts. Benefits: improve intelligence, strengthen brain, and enhance children's brain development. 1 1, pregnant woman conditioning cream: 1 cup of rice, 1/2 cups of jujube longan. Benefits: moderate coke, invigorating qi, regulating stomach and intestines, improving digestive mucosa, and contributing to digestion and absorption.