2. Can I have a snack before going to bed? How to eat? Yes, but the quantity is very small.
3. What are the six most important words for health care? A: Health, happiness and longevity.
4. Are people getting old first? A: People get old when they get old.
5. What is the most important among health, happiness and longevity? A: Happy.
6. What are the three slowness and one quickness in the life of the elderly?
Answer: Eat slowly, breathe slowly and drink slowly. Let's go
7. Does the microwave oven work? How to use it?
Answer: Yes, but it can only take (1-2) minutes.
8. Do you want to use your brain more? Or do you want to save it?
A: The brain should be used not only for many purposes, but also frequently.
9. How to eat dinner?
Answer: Eat as little as possible, eat early, and eat almost the same.
10, how much salt should I eat a day? How much oil should I use? A: 6 grams of salt and 25 ml of oil every day.
1 1, which three things can't be eaten?
A: Genetically modified, out-of-season and trans fatty acids cannot be eaten.
12, what is three and a half minutes? What do you mean three and a half hours?
A: Wake up in the morning, stop in bed for half a minute, then get up and sit for half a minute and stand on the ground for half a minute. Three and a half hours means getting up in the morning and exercising for half an hour, sleeping for half an hour at noon and walking for half an hour at night.
13, what are the four differences?
A: It varies from person to person, from year to year, from time to time and from sex to sex.
14. How many steps should the elderly take every day?
A: Five thousand steps is enough.
15, what are the two points to pay attention to when drinking green tea? What are these two points?
A: It's better to be light, and you can't drink it after 3 pm.
16. How much water do you need to drink every day?
A: You need to drink six to eight glasses of water every day, with a minimum of 250 ml per cup.
17, what's the first glass of water in the morning? How should I drink?
Answer: Drink warm water slowly.
Health care has three milestones. What are the three milestones? How to understand?
A: Balanced diet, balanced mentality and aerobic exercise.
19, the six best health products recognized internationally, what is the first one?
A: Green tea.
20. What are the three taboos of the elderly diet?
A: Hard, hot and sticky food can't be eaten.
2 1, coarse grains or flour rice, who is the best, and how to eat it?
A: coarse grains are the best, and they should be eaten with them.
22. Is there chest pain during the heart attack? Where else will it hurt?
A: Not necessarily. It may also be pain in the left arm, backache or even toothache.
23. What should I raise first? How to raise it?
A: First, keep healthy, maintain a balanced mentality and maintain a good mentality.
24. Free radicals, is it good or bad? What is the fundamental reason of the word health care products? What does it have to do with free radicals in five words?
A: Free radicals are not good. Three words are "anti-oxidation" and five words are "scavenging free radicals".
25. How about exercising in a closed environment?
A: No, there is no oxygen in a closed environment.
26. How can I become the master of emotions? What do you want? Don't what?
A: vent, not vent.
27. Can doctors solve all our diseases? How much can they value our illness?
No, it's a third.
28. How to understand the self-healing mechanism of people, that is to say, a few problems of people will heal themselves. Give a simple example.
A: One third of problems will heal themselves, such as colds or minor injuries.
29. What problems don't need to go to the hospital? Give three examples.
A: Chronic pharyngitis, cold, backache, etc.
30. Can you give some examples of mental aging?
A: I don't like talking to people. I'm afraid to go out and feel insecure. (To be continued)