Celebrate the "first frost" solar term every year1October 23-24. 10. From ancient times to the present, drinking tea for health is the habit of many women. Health tea can cleanse the intestines in beauty beauty and make people younger. So, what kind of tea is the best for health in the first frost? The following is an introduction to food culture.

Tremella tea: this tea has the effects of nourishing yin, reducing fire, moistening lung and relieving cough, and is especially suitable for cough due to yin deficiency. You can choose 20 grams of tremella, 5 grams of tea and 20 grams of rock sugar. First, wash the tremella, then stew it with water and rock sugar, then soak the tea for 5 minutes, then add the tremella soup and stir it evenly.

Rose mint tea: choose 4-5 dried rose buds and a small amount of mint. Put the dried rose and mint into the cup, pour in hot water and cover 10- 15 minutes. It is better to drink it when it is cold. People's emotions tend to fluctuate in the handover season, and roses are often deeply loved by office women, which has the function of promoting blood circulation and removing blood stasis and relieving emotions. Peppermint can drive away fatigue and make people look brand-new, while the sweet and pure fragrance of roses can dilute the bitter taste of mint, killing two birds with one stone.

Mulberry leaf tea: 30g of frost mulberry. Decoct mulberry leaves with water, and take the juice to make tea. Every day 1 dose. It can dispel wind and dissipate heat, relieve cough and asthma. Suitable for wind-heat phlegm asthma.

Lemon tremella tea: for those with dry and dull skin, it is recommended to have half a lemon, tremella 10g and appropriate amount of rock sugar. Peel the tremella, add 800 ml of water, bring it to a boil, turn to low heat and boil it into a paste, cool it and crush it with a juicer. Squeeze lemon juice and add rock sugar to taste according to personal preference. Lemon can clear away heat, resolve phlegm and relieve cough; Auricularia auricula can nourish yin and moisten lung. This drink contains sugar, and the daily limit is 1 cup, so as not to gain weight.

Figwort and Ophiopogon japonicus tea: If the stool is too dry and constipation persists for a long time, take figwort, Ophiopogon japonicus and Radix Rehmanniae each 10g, put it in a tea bag, add 500 ml of hot boiled water, and drink it after about15min. It can be brewed repeatedly until the taste is light. Scrophularia clearing heat and nourishing yin, Ophiopogon japonicus nourishing yin and moistening lung, and Radix Rehmanniae clearing heat and promoting fluid production. Need to be reminded that people who are prone to diarrhea and loose stool are not suitable for drinking.

Chrysanthemum ginseng tea: select 4-5 dried chrysanthemum buds and ginseng 10-20g. Chop ginseng into small pieces, cover it with hot water, and soak it in chrysanthemum buds 10- 15 minutes. Ginseng contains saponins and multivitamins, which has a good regulating effect on human nervous system, can improve immunity and effectively drive away fatigue. Chrysanthemum has a fragrant smell and has the function of reducing fire and improving eyesight. The combination of the two can refresh the mind and drive away the lack of autumn.

Chrysanthemum green tea: chrysanthemum 12g, green tea 5g, sugar 30g. It can be boiled or brewed. Drink tea instead, daily 1 dose. Chrysanthemum green tea has the functions of clearing away heat and toxic materials, preventing colds, calming the nerves and improving eyesight. Suitable for discomfort caused by cold and heat, liver fire, headache, red eyes, drunkenness and dry climate in autumn.

Chrysanthemum and wolfberry tea: chrysanthemum 10, medlar 30g. First, put Lycium barbarum in 3~5 cups of water and cook for 10 minute, then add chrysanthemum and cook for 2~3 minutes. After cooking, filter out the materials, put the remaining juice into a thermos, divide it into 3~4 times, and drink it in one day. Chrysanthemum and wolfberry tea has good preventive and therapeutic effects on various eye diseases.

Lily tea: Lily is slightly cold, sweet and bitter, and can enter the heart meridian and lung meridian. It has the effects of moistening lung, relieving cough, clearing heart fire and calming nerves. It is suitable for insomnia patients with long-term cough, blood in sputum, fatigue, fright, dreaminess, trance and other symptoms. Take lily 15 ~ 20g, decoct in water and take it once before going to bed at night.