working methods
Ingredients: 65438+ 0 pigeons, 2-3 mushrooms, 3 auricularia, half a root of Chinese yam, 5-8 red dates, a little medlar, ginger, onion and cooking wine.
procedure
1, pour boiling water, add a little cooking wine to the water, add pigeons, remove blood and foam, and take them out for later use;
2. Add water to the casserole and heat it until it boils. Add ginger slices, onion segments, red dates, mushrooms and pigeons, and simmer for 1.5 hours;
3. 1.5 hours later, add Lycium barbarum and Auricularia auricula and stew for 20 minutes;
4. Peel the yam, cut into pieces, simmer for 20 minutes until the yam is crisp and rotten, and season with salt.
Accessories can be added or subtracted according to your own preferences, and the taste is light, which is very suitable for spring tonic.
nutritive value
Scientific research has not confirmed whether pigeon meat has a direct effect on the symptoms of maternal milk return.
Connect. Connect. For women under the age of 25, pigeon meat may affect uterine contraction and interfere with the normal development of human body. Take it for a long time. If you feel unwell, you are advised to seek medical advice immediately.
In addition, although pigeon meat contains high nutritional value, it lacks vitamin B 16, vitamin C, vitamin D and carbohydrates necessary for normal human life.
Modern science shows that the human body contains more than 20 kinds of amino acids that make up protein. These amino acids are essential for human body, and there is no distinction between "high quality" and "non-high quality". Eating only pigeon meat will lead to the lack of other protein, which will lead to sub-health and physical weakness.
So, if you want to "replenish" your body by eating more pigeon meat, I suggest you give it up. A reasonable diet is the best!