What is the best way to make tea in winter? In winter, people are prone to catch a cold and get sick because of the cold and low temperature. So it is necessary to keep healthy. Drinking tea often is very helpful to keep healthy. You can choose drinks according to seasonal characteristics and your own situation. What is the best way to make tea in winter? Let me tell you something.
What is the best way to make tea in winter? 1 1, chrysanthemum.
Winter is a very easy season to get angry. Because of the dry weather, people often have dry mouth, fever and sore throat. At this time, soaking chrysanthemum in water can help us relieve the symptoms of getting angry. Moreover, chrysanthemum tea has the function of calming the liver and improving eyesight, which can effectively alleviate eye discomfort caused by excessive use of eyes.
2. American ginseng
It is also good to soak American ginseng in winter. American ginseng soaked in water can promote our appetite and has a good therapeutic effect on people with chronic diseases or bad stomach.
3. dried tangerine peel
Soaking tangerine peel in water can relieve gastrointestinal discomfort and relieve cough and phlegm. Because dried tangerine peel has the function of strengthening the spleen and dispelling cold, it is suitable for people with loss of appetite.
4.medlar
Soaking medlar in water is also a good choice for health preservation in winter. The biggest function of Lycium barbarum is to relieve fatigue and lower blood pressure. Moreover, Lycium barbarum has the functions of protecting liver and softening blood vessels, and has a certain therapeutic effect on patients with fatty liver and diabetes. In addition, for people with poor sleep quality, Lycium barbarum helps to improve sleep quality.
What is the best way to make tea in winter? 2 1. Drink scented tea in spring.
In spring, everything is revived and the sun is shining. However, people are generally sleepy and weak, showing the phenomenon of spring sleep.
Drink scented tea to relieve spring sleepiness. Sweet and cool, scented tea smells fragrant, which is conducive to dispelling the evil cold accumulated in the body in winter, promoting the growth of yang in the body, refreshing people and relieving the feeling of lack of spring.
2. Drink green tea in summer
In summer, the weather is dry and sultry, and the heat wave surges. People are sweating in it, their physical strength is exhausted, and their appetite is poor. Drink a cup of green tea to calm down. Because green tea is unfermented tea, it is cold. "Cold can clear away heat, which is a good product for reducing internal heat. It can promote fluid production to quench thirst, promote digestion and eliminate phlegm, and accelerate the healing of oral ulcer and mild gastric ulcer.
3. Drink green tea in autumn
"It's a joke to talk about the quality of life when the sky is high and the clouds are light and the maple trees are late." Autumn is the best season to drink green tea, because the climate is dry and the vegetation withers. Green tea, also known as oolong tea, is a semi-fermented tea with mild properties. Both the fragrance of green tea and the mellow of black tea. Has the effects of clearing away heat, moistening skin, moistening throat and promoting fluid production.
4. Drink black tea in winter
In the dead of winter, enjoy a cup of hot tea to keep warm. Chinese medicine believes that "in the cold winter, everything is alive and hidden, and human physiological activities are in a state of inhibition." The way to keep healthy is to keep warm and cold. "And black tea tastes sweet and warm, nourishing human yang. And is rich in sugar and protein, which can warm the abdomen, enhance the cold resistance of human body and help digestion and removal of greasy food.
5. Precautions for drinking tea
1, people with poor gastrointestinal function should never drink new tea. New tea has a short storage time and contains more unoxidized polyphenols, aldehydes and alcohols. These substances can stimulate gastrointestinal mucosa and induce gastrointestinal diseases.
2, avoid replacing medicine with tea, which will destroy the efficacy.
3, menstrual women avoid drinking tea, because menstrual period will consume a lot of iron in the body, and tannic acid in tea will affect the body's absorption of iron in food.
6, drinking tea diet taboo
1, mutton: causes constipation.
Mutton is a tonic. Mutton contains a lot of protein, while tea contains a lot of tannic acid, which can react with protein to generate a astringent substance-tannic acid protein, which can astringe the intestine and cause constipation. Therefore, it is not advisable to drink tea when eating mutton.
2, sugar: affect the curative effect
Tea is bitter and cold (black tea is mostly hot). The main purpose of people drinking tea is to taste the bitterness and fragrance of tea, and then use the cold performance of tea sets to achieve the effect of clearing away heat and relieving summer heat. However, if powdered sugar is added to tea, the properties of tea will be changed and the effect of clearing heat will not be achieved.
3, eggs: not easy to digest
I believe many people love tea eggs. However, this is actually a wrong way to eat. Boiled eggs are accompanied by tea, which has a high concentration and strong tea contains much tannic acid. Tannic acid can turn protein in food into indigestible solidified substance, which affects the absorption and utilization of protein by human body. Eggs are high-protein foods, and it is not appropriate to cook eggs with tea.
4, drinking: damage to the kidneys
Some people say that drinking tea can relieve alcoholism, but it actually has a certain hangover effect, but this hangover effect comes from the fact that tea dilutes the concentration of alcohol, and theophylline has diuretic effect, which promotes acetaldehyde to enter the kidney and reduces the drunken effect of acetaldehyde and ethanol, but it also increases the burden on the kidney, especially acetaldehyde has a stimulating effect on the kidney, which will cause functional damage to the kidney.