1. Modern people have a fast pace of life and great pressure, and are prone to sub-health. Traditional health-keeping methods emphasize the balance between physical and mental health, and the combination of physical exercise and spiritual cultivation can help young people relieve stress and improve sub-health status.

2. The traditional way of keeping in good health emphasizes nature and balance, and pays attention to the harmony between man and nature. Young people are eager to return to nature and get in touch with it. Traditional health care just meets the needs of young people, allowing them to feel the beauty of nature while exercising.

3. The traditional way of keeping in good health pays attention to the integration of body and mind, emphasizing the balance of physical and mental health. It is easy for young people to ignore the balance between body and mind in their work and life. Traditional health preservation methods can help young people to re-recognize the importance of physical and mental health and maintain physical and mental balance.

4. The traditional way of keeping in good health emphasizes the long-term sustainability of physical and mental health, and pays attention to persistence and patience. Young people usually face the problems of limited time and impatience. Traditional health preservation methods can help young people overcome these problems and cultivate long-term sustainable health habits.

In a word, the traditional health-preserving method attracts young people because it can meet their needs for physical and mental health, emphasizes nature, balance, integration of body and mind and long-term sustainability, and helps young people to maintain physical and mental health and return to nature at the same time.