Prostatic hypertrophy, also known as prostatic hyperplasia, also known as benign prostatic hyperplasia, mostly occurs in the elderly over 50 years old. Prostate is obviously enlarged, which affects the health of elderly men and is a common disease. Winter is the high incidence period of prostate diseases, and prostatic hyperplasia diseases are easy to recur in winter, and uremia will occur in severe cases. 1. In order to avoid the recurrence of prostatic hypertrophy, elderly patients should not catch cold first, and keeping warm is the first priority. It is recommended not to wash your hands with cold water or drink alcohol. 2. Secondly, pay attention to eating more fruits and vegetables in the diet to avoid constipation, because constipation will lead to frequent urination or dysuria, which will aggravate the condition. Some patients take the method of drinking less water to adjust their condition because they are afraid of frequent urination. This method is also undesirable. Tips for preventing prostate: Here, we put forward several practical health tips for your reference. If you have a family member who is over 50 years old, please pay attention! 1. Urine: This is the unchangeable truth for men and women, and it is also a good way for kidney health care. 2. Drink plenty of water: Drinking plenty of water will lead to more urination, and high-concentration urine will cause greater stimulation to the prostate, so drink plenty of water to dilute the concentration of urine. 3. Relax more: The stress of life may increase the chance of prostate hypertrophy. Clinically, when the stress of life slows down, the symptoms of prostate are usually relieved. 4. Regular sexual life: Clinically, regular sexual life three or more times a week can alleviate prostate disease, and the best way to empty the prostate is regular sexual life. Many middle-aged couples usually lose their sex life slowly, which is very unfavorable for prostate health care. 5. Wash warm water: Taking a warm bath can relieve the tension between muscles and prostate, so it can slow down the symptoms. 6. Running: Running can activate the blood of prostate and surrounding organs. At the same time, abdominal organs, especially the intestine and omentum, will also have a regular and powerful impact on the prostate. Massage? The role of the prostate. Moderate jogging and bouncing every day can greatly reduce the probability of prostate disease. In addition, warm-keeping measures can also reduce the contraction of muscle tissue, thus restoring the congestion and edema of the prostate. Prostate is a very sensitive part, which itself may aggravate the symptoms of primary disease because of the change of temperature, because low temperature will make the excitability of prostate sympathetic nerve sensitive, thus making the prostate contract, causing chronic congestion, aggravating the deposition of prostatic fluid, and leading to the onset of prostate diseases. Eating hot pot and drinking will induce or aggravate the condition.