Premature ovarian failure belongs to the category of "blood deficiency", "infertility" and "amenorrhea" in traditional Chinese medicine, which refers to a series of symptoms such as menstrual disorder, amenorrhea infertility, sexual dysfunction and menopause caused by ovarian dysfunction before the age of 40.
Ovarian breathing achieves the purpose of balancing body and mind.
What is "ovarian respiration"? It is to improve the sexual energy of ovarian function through breathing, and then regulate female hormones to achieve the purpose of balancing body and mind. Why is it important for women to know how to breathe correctly? Breathing is closely related to brain, endocrine, mind and mood, which directly affects the physiological and psychological state of human body. By repeating exercises with different lengths and intensities, you can freely master the breathing frequency, so as to schedule and activate the energy that the body was originally rich in.
Yasuhiro Ohuchi, a Japanese health expert, said in his new book "Ovarian Breathing Method" that by combining simple visualization and gestures with gymnastics, practicing for 5 to 10 minutes every day, and concentrating consciousness on the ovaries through deep breathing, it is helpful to warm up, promote blood circulation and improve visceral function; The energy produced by the ovary is transmitted to the brain through the mind and radiated to the whole body, which helps the body to adjust and relax itself, stay away from negative emotions and thoughts, produce concentration, balance autonomic nerves and reconcile body and mind.
Breathe slowly
To carry out "ovarian breathing", we must first know how to breathe slowly. We must first understand that breathing can be divided into external breathing and internal breathing. Extracorporeal breathing is carried out through the lungs, that is, general breathing, that is, inhaling oxygen from the outside and exchanging it with the exhaust gas in the body. Internal breathing is to distribute oxygen to each cell at the same time when breathing. Only when the internal respiration starts to operate, will all organs exert their original abilities. Therefore, for internal breathing, it is very important to transport oxygen to the blood circulation of cells in the whole body.