Egg yolk fruit, also known as Xiantao City, originated from the tropical climate of America. Its taste is between sweet potato and durian fruit, and the taste is very different. It has high nutritional value and contains vitamin C, carotene, 17 kinds of essential carbohydrates, phosphorus, iron, calcium and other trace elements. Has the effects of promoting digestion, relieving cough, eliminating phlegm, invigorating kidney, strengthening yang, refreshing brain, promoting blood circulation, removing blood stasis, strengthening body constitution, calming and relieving pain, and reducing blood fat. , and the general group can shoot!
Pitaya is a high-grade fruit in life and one of the fresh fruits often eaten in summer. It tastes sweet and nutritious. It is rich in dietary fiber and its dietary fiber, which can detoxify the body and moisten the intestines. It also contains a lot of proanthocyanidins, which has good effects of moistening skin, delaying aging and beauty beauty. Women can often eat three kinds of foods to moisturize, tighten and improve skin elasticity.
Okra is mainly distributed in the south of China. It contains vitamins and various nutrients, and is very effective in relieving fatigue, tonifying kidney and strengthening yang. It is called "kidney-tonifying and strengthening yang fruits and vegetables". But also can help to improve vasodilation and dredge blood vessels to a certain extent. Okra is rich in trace elements such as zinc and selenium, which can slow down aging. It can also help improve human immunity and enhance physical fitness.