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How to preserve health for the five internal organs?
Green nourishing liver, green food such as green vegetables, is a detoxification agent for human body. White nourishes the lungs, such as rice, bread, potatoes and milk. Black food nourishes the kidney, such as black sesame, fungus and black beans. Red food nourishes the heart, which is not a case. Yellow food nourishes spleen. In short, balanced and comprehensive nutrition can support the five internal organs.