In modern times, more and more families begin to pay attention to health care, and health care has become a hot topic at present. But medical care also needs to be classified. Why is this? Because each of us has different constitutions, the methods of keeping in good health are of course different. Therefore, if you want to maintain proper health, the first step is to recognize your own physique. Today, this article will teach you how to judge your physique and take the first step in fitness!

Peace constitution

Peaceful constitution, also known as normal constitution or ordinary people, is characterized by sound viscera function, full of energy, cheerful spirit and quick thinking. Good endowment, proper nursed back to health, harmonious yin and yang, and energetic body.

Mental state: full of energy, bright eyes, quick thinking, cheerful personality, not easy to fatigue, sensitive sense of smell.

Physical features: symmetrical and strong figure, rosy complexion, red lips, moist complexion, thick and shiny hair, red tongue, thin and white fur, warm and strong pulse.

Self-conscious symptoms: cold and heat tolerance, good sleep, normal appetite, normal urination and defecation, no abnormal feeling.

Yin and Yang are peaceful, qi and blood run smoothly, the viscera function is perfect, and qi and blood are vigorous, so the complexion is rosy, the skin color is moist, the lips are rosy, the hair is thick and shiny, and the eyes are bright; Yang is abundant, so the sense of smell is sensitive, fatigue is not easy, and energy is abundant; Sufficient blood, so cold and heat resistance, good sleep; The spleen and stomach function is normal, so the appetite is normal and the stool is normal; Because qi and blood are calm, the tongue is red, the fur is thin and white, and the pulse is gentle and powerful.

Qi deficiency constitution

Qi deficiency refers to weakness, pallor, shortness of breath, weakness of limbs, dizziness, sweating when moving and low voice. The deficiency of primordial qi, primordial qi and defensive qi leads to the decline of qi's functions of rising, warming, defending, solidifying and gasifying, leading to the decline of functional activities and disease resistance. Most of the reasons are congenital deficiency, acquired malnutrition, old and weak, long illness, major surgery and overwork.

Mental state: low energy, easy fatigue and low voice.

Physical characteristics: soft muscles, pale face, red tongue, fat, weak pulse.

Self-conscious symptoms: wheezing during exercise, reluctance to talk, general fatigue, easy sweating, mild dizziness during exercise, even falling down, unable to know, excessive menstrual flow, pale face.

Deficiency of vitality, deterioration of viscera function, so mental weakness, easy to fatigue; Because of the lack of clan spirit, he is short of breath and lazy, and his voice is low and weak; Qi deficiency, flabby skin, unstable muscle surface and easy sweating; Qi deficiency can't promote blood circulation, so you feel dizzy when you move, even if you fall, you don't know it, and your pulse is weak.

yang deficiency constitution

Yang deficiency constitution refers to the decline of viscera function and body function. Yang Qi can promote the function of viscera and warm the bones of limbs.

Deficiency of yang qi and imbalance of warm function indicate insufficient cold.

Mental state: depressed, like warmth.

Physical features: cold limbs, pale face, pale and tender tongue, white fur and heavy pulse.

Self-conscious symptoms: long urination, nocturia, loose stool, indigestion, not thirsty but like hot drinks.

Yang deficiency can not warm the muscle surface, so the cold limbs are cold; Yang deficiency and cold are born from the inside, so although the mouth is not thirsty, it likes hot drinks; Yang deficiency can not warm body fluids, so urine is long and thin; Yang deficiency is physical weakness, so the spirit is weak, and the endogenous pulse of deficiency and cold is late.

Blood deficiency constitution

Blood deficiency constitution is caused by excessive blood loss, chronic illness, deficiency of yin and blood, dysfunction of spleen and stomach, and Shui Gu's inability to produce blood. Causes pathological changes such as organ and body nutrient loss.

Mental state: timid and easily frightened.

Physical characteristics: sallow complexion, pale lips, dull nails, dry skin, yellow or white hair or falling off, pale tongue, thin and weak pulse.

Self-conscious symptoms: dizziness, numbness of hands and feet, even cramps, palpitations, insomnia and dreaminess, delayed menstruation, scanty appetite, pale face or amenorrhea.

Blood deficiency can't nourish the leader, so his face is dull or sallow, his lips are pale and dizzy; Blood deficiency meeting

Mental state: high-spirited, talkative and impatient.

Physical features: emaciated body, flushed cheeks, pale tongue with little coating, and thready pulse.

Self-conscious symptoms: fever in hands and feet, fever in the afternoon, night sweats, forgetfulness, dry mouth and throat, thirst, cold drinks, dry stool, early menstruation, small amount and fresh color.

Yin deficiency leads to thin shape and thin tongue; Yin deficiency does not converge yang heat, and hands and feet are hot in the afternoon; Yin deficiency leads to self-help, so I like cold drinks; Yin deficiency is not enough to nourish the body, so dry mouth and throat, dry stool; Yin deficiency with internal heat, red tongue, insufficient body fluid and thready pulse.

Phlegm-dampness constitution

Phlegm-dampness constitution refers to the imbalance of water-dampness function in the body. Water dampness does not stop in the body in the normal way and becomes phlegm dampness. Pathologically, the functions of the five internal organs, especially the lung, spleen and kidney function, are weakened. The retention of body fluid is dampness and phlegm; Phlegm-dampness blocks qi movement, which leads to qi movement block.

Mental state: lazy, mild-tempered, sleepy, sleepy.

Physical characteristics: fat body, full abdomen, light and fat tongue, teeth marks on the edge, greasy or white fur, and slippery pulse.

Self-conscious symptoms: fear of cold and heat, like fat and sweet, loose stool, heavy body, chest tightness, excessive phlegm, easy sweating, excessive and sticky sweat, greasy or sweet mouth.

Phlegm dampness is a disease, and qi deficiency is the foundation, so it is lazy and easy to sweat; Stagnation of phlegm and dampness inhibits qi activity, leading to laziness, lethargy and chest tightness; Poor qi movement and biochemical dysfunction, so sweating is thick and sticky, or sweet; Phlegm dampness leads to excessive phlegm, greasy fur and slippery pulse.

Blood stasis constitution

Blood stasis refers to the poor circulation of blood in the body, including the accumulation of blood separated from meridians or the blockage of blood in meridians and viscera. Often due to qi deficiency, qi stagnation, blood cold, blood heat and other reasons, the blood circulation in the body is blocked or stagnant, or due to trauma, qi deficiency or blood heat rash and other reasons, blood leaves the meridians and accumulates in the body, forming blood stasis. The same characteristics of blood stasis: tingling, persistent pain, refusal to press, and severe pain at night; If the skin is red, swollen and blue, and blood stasis accumulates in the body over time, it can form a hard lump and be fixed. Bleeding, its blood color is mostly purple-black, accompanied by blood clots; Dark complexion, messy nails, blue lips and purple tongue, or ecchymosis, ecchymosis and varicose veins under the tongue; The pulse is thin, astringent, stringy, knotted, etc.

Mental state: the causes of blood stasis are different, and the manifestations are commensurate with their respective causes.

Physical characteristics: dull complexion, pigmentation, purple lips, blue nails, dark tongue or petechiae, thick sublingual collaterals, thin and astringent pulse.

Self-conscious symptoms: pain, fixed tingling, night pain and even bleeding; Women have blood clots during menstruation.

Poor blood circulation caused by different reasons is called blood stasis. Poor blood flow, "it hurts if it doesn't pass", or physical pain; Poor blood circulation, skin malnutrition due to blood loss, dull complexion, pigmentation or ecchymosis; The tongue has petechiae, the sublingual collaterals are dull or thickened, and the pulse is astringent, showing blood stasis.

Damp heat constitution

Damp heat constitution people often get fat due to the evil of damp heat or improper diet and overeating, which leads to damp heat and damages the spleen and stomach. Dampness and heat are innate, so they are intertwined.

Mental state: impatient, easily angry.

Physical characteristics: medium or overweight, greasy face, furuncle, red tongue, yellow greasy fur and rapid pulse.

Self-conscious symptoms: bitter and sticky mouth, abdominal distension, fatigue and heaviness, slow stool, thirst, less drinking, short and yellow urine, and even yellow complexion and orange skin. Men tend to get wet scrotum, and women have a lot of yellow, white and leucorrhea.

Dampness tends to decline, heat gets angry, and damp heat affects it from top to bottom, so greasy face is prone to acne, bitter taste and dry mouth; The center is damp and hot, and the qi is not smooth, so it is sleepy and the stool is sticky; The damp heat has subsided, so

Qi stagnation is caused by emotional discomfort and qi stagnation. Various physiological activities of human body are driven by Qi, which can promote the gasification of viscera, distribute body fluids, dredge blood vessels and digest Shui Gu. If you are too emotional, you will be worried, angry, and the first to hurt. Liver-qi imbalance, qi stagnation, and qi stagnation lead to qi stagnation. Liver qi stagnates in meridians, with symptoms of fullness or pain in chest and hypochondrium, good rest and low mood; Stagnation of liver and spleen, qi stagnation, satiety and scanty food, nausea and diarrhea; Liver qi invades the lungs, chest tightness and sighing; Liver-qi invading the stomach, epigastric pain and noise, swallowing acid and spitting bitterness; Liver-qi invades the kidney, storing and releasing the spleen, which leads to unfavorable urination or urination.

Mental state: depressed, sentimental or taciturn, nervous and anxious when something happens.

Physical characteristics: thin body, thin tongue, thin white fur and thin pulse.

Self-conscious symptoms: stomach pain, acid swallowing, irritability, abdominal distension, sighing, insomnia and dreaminess.

Seven emotions hurt the spirit, and the spirit is excessive, so it is manifested as depression, melancholy and sentimentality. The lungs are full of qi, so the qi is not smooth, so the chest is full; Qi disturbs the mind, so insomnia and dreams; Pulse is the image of liver depression.

allergic constitution

Generally, people who are prone to allergic reactions and diseases, but can't find the cause, are called "allergic constitution". People with different "allergic constitutions" may have different allergic reactions. Common allergic symptoms are: sneezing, asthma, cough, oropharyngeal itching with foreign body sensation; Itchy or red eyes; Rash, eczema, angioedema, erythema and itching; Abdominal pain, nausea, vomiting, diarrhea, gastrointestinal bleeding and so on.

Mental state: mental state follows the basic constitution when there is no attack, and there is anxiety when there is an attack.

Physical characteristics: there is no special performance when there is no attack.

Self-conscious symptoms: different individuals have different allergic manifestations, such as asthma, cough, nasal congestion, sneezing, wheezing, itching, purple spots and so on. There is a history of similar attacks.

Congenital abnormality, acquired insufficient aftercare, asthma, acne, purpura, etc. It happens when you are allergic. Everyone has different performances, but there is one particularity, that is, personal performances are basically the same.