Most of these foods are light and rich in high-quality protein, vitamins, dietary fiber, calcium and iron. Especially rich in B vitamins, B vitamins can relieve fatigue, protect the liver, calm nerves, improve attention and relieve stress.
If you want to eat supper at night, you can eat some oats and potatoes, because both oats and potatoes can relax people and help them sleep. You can also drink some milk, because milk can provide many nutrients that the human body needs, and drinking milk will not gain weight.