apple

Apple is a very good fruit, rich in nutrition. Regular use can promote health, improve body resistance and reduce the possibility of disease. Chinese medicine believes that eating fruit has a good effect on strengthening the spleen and stomach, nourishing the heart and moistening the lungs and stomach. If taken in winter, it has a good therapeutic effect on some cough, sore throat, constipation and irritability.

strawberry

Strawberry has a heart-shaped red appearance, tastes sour, tastes delicious and has an attractive aroma. It is the favorite of many girls. In addition to its pleasing appearance, strawberries are also rich in nutrients, including not only a lot of vitamin C, but also a lot of sugar, protein, pectin, organic acids and so on. In addition, other kinds of vitamins and trace elements it contains are also amazing. Regular use can promote health and improve body resistance.

cherry

Cherry is not only attractive in appearance, but also rich in nutrition. It not only contains a lot of trace elements and vitamins, but also has amazing protein and carbohydrates. It is found that the iron content in cherry is the highest in most fruits, about 30 times that of apple and Sydney. The content of vitamin C is four or five times that of other fruits.

sugarcane

If you eat fruit in winter, you must not pour sugar cane. If the reaction ability drops or the skin is dry and sleepy in winter, then taking some sugar cane at this time can restore our health very well, because it has the effect of promoting fluid production and quenching thirst, and it can make us feel refreshed after taking it.

Sugarcane contains a lot of water, even reaching about 84% of the whole. In dry winter, it is very important to replenish water. Taking sugar cane can not only meet the needs of taste buds, but also replenish water. In addition, the iron contained in sugarcane is one of the few fruits.

orange

Oranges are rich in vitamin C, which can meet the body's demand for this substance well after taking it for half a day. In fact, as we all know, oranges now contain a lot of vitamin C, which has become synonymous with this substance. In addition to vitamin C, the content of vitamin P contained in oranges is also very considerable. Eating oranges regularly can improve the body's resistance and reduce the possibility of getting sick.

Kiwi or Kiwi?

Kiwi is very rich in vitamin C, even several times or even dozens of times that of oranges, apples and other fruits. Regular use can supplement enough vitamins for the body. The importance of vitamin C to the body is self-evident. Winter can treat some dry skin well, and at the same time, it can inhibit the possibility of skin diseases.

persimmon

Persimmon is one of the most suitable fruits to eat in winter, with high nutritional value. Rich in vitamin C, vitamin A, carotene, sucrose, glucose, fructose, calcium, phosphorus, iron, zinc and other nutrients, it has the effects of nourishing lung and stomach, clearing heat, lowering blood pressure, stopping bleeding and preventing cardiovascular diseases.

water chestnut

Water chestnut, which we often say, is one of the most important seasonal fruits in winter (it can also be eaten as a vegetable). It is white, sweet and juicy, crisp and delicious, and has the reputation of "underground Sydney". Water chestnut is rich in carotene, vitamin B, vitamin C, iron, calcium, phosphorus and other nutrients. Chinese medicine believes that it has the functions of quenching thirst, promoting digestion and relieving fever.

tangerine

Oranges are the most common seasonal fruits in winter. They are various, sweet and sour, and rich in vitamin C, citric acid, dietary fiber and other nutrients. They have the effects of promoting fluid production to quench thirst, regulating stomach and moistening lung, resolving phlegm and relieving cough.