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Nowadays, people feel very tired. In a hurry, one after another. The poor are tired, and the rich are more tired; Adults are tired, children are more tired; Women are tired, men are more tired. ...
What is the most precious thing in the world today?
Thousands are important, thousands are important, and health is the most important. Thousands of precious things, every treasure is precious, and life is the most precious.
What is the most beautiful life?
Good mood every day, healthy 100 years old. "Sixty years ago, I didn't get sick. Before I was eighty, I didn't get old. I 100 years old, happy all my life. I suffer less, my children suffer less, save medical expenses and benefit the whole society. " This is the most beautiful life.
How?
Just look at the centenarians. They are not outstanding and extraordinary, but why can they be healthy and happy for a hundred years? The reason is that they have "three threes". Most of them are psychologically "Ss": "Let nature take its course, go with the flow and keep up with the times", with an open mind, a kind heart and a gentle and kind personality. The "three meanings" in diet: not deliberate and casual, but exquisite. "Eat everything, enough is enough", "seven or eight points full, just right nutrition", the fittest live long. There are "three things" in sports: constancy, order and moderation, love of activities and labor, but not too much, and people who move live longer. To put it simply, it is what Laozi said: "The road to simplicity, the survival of the fittest."
On the other hand, near ...
Should be what you need.