Sweating is a very healthy way to keep fit, which can help people excrete toxins. So why can't you sweat after drinking?

Why can't you sweat after drinking?

Many people come to the steaming room with the idea of sobering up and relaxing after drinking, and never think that steaming after drinking will kill people. After drinking, human sympathetic nerves will be excited, and human pulse frequency and blood pressure will increase, while the higher temperature in the steaming room will reduce the ability of vasodilation, blood pressure and pulse regulation, so the continuous fast pulse and high blood pressure will make the heart burden heavier and heavier.

Coupled with the lack of water in the body after drinking, even the water evaporated from sweat in the body disappears in high temperature environments such as steaming rooms, which will lead to a rapid heartbeat and a sudden increase in blood flow. Staying in the steaming room for a while can cause temporary headache and even fainting.

I believe many people have never heard of rhabdomyolysis, which is caused by muscle compression or necrosis after burn. After drinking wine, people are very easy to fall asleep in the high temperature environment of the steaming room, and generally do not change their posture. Sleeping on the floor of a hard steaming room for a long time can easily lead to poor blood supply and muscle necrosis.

Although steaming can keep you healthy, it is not suitable for everyone. For example, it is not suitable for steaming after drinking, which will cause many uncomfortable symptoms of the human body. Sweating is also very particular. Incorrect steaming method can not only fail to achieve the effect of health preservation, but even damage your health.

Who is not suitable for steaming?

1. Patients with cardiovascular diseases. Because patients have high blood pressure and arteriosclerosis, long-term fever will increase the heart pressure in the body. So be careful about steaming.

2. Patients with fever. For people who have fever for other reasons, it is recommended not to steam.

3. Surgical value entrants. For example, patients who have undergone heart stent surgery or have metal stents implanted in their legs and arms are not suitable for steaming.

4. Joint injury. This usually means that there is a wound on the body, or if the swelling has not subsided, it is recommended not to sweat, which will affect the healing.

5. Alcoholics. Don't sweat after drinking.

Don't sweat after drinking. Because under the action of high temperature, alcohol will speed up the beating frequency of the heart and increase the burden on the heart, and the judgment ability of alcoholics is very poor. Therefore, it is not good to have a full meal, have fun and then go to the steaming room.

6. children. Or someone younger.

Children's bodies, including all functions in the body, are not fully developed, and children's body temperature rises faster than that of adults. Raising body temperature for a short time will lead to metabolic disorder in Xincheng, and the circulatory system in the body will also increase the burden. Parents are advised not to bring their children to sweat.

7. Female friends. Menstrual women and pregnant women can't sweat.

Menstruation Although steaming can improve the symptoms of dysmenorrhea, it is not possible in this special period of women. Sweating may increase menstrual flow.

Pregnant women. Pregnant women can't sweat either. Because the temperature of the steaming room will affect the fetus in the body, you must consult a doctor when necessary and steam under the guidance of a doctor.

8. Very old people are not suitable for steaming.

The adjustment ability of human body will weaken with the increase of age, and the microcirculation system and perspiration function of sweat glands will also decrease. Therefore, it is suggested that the elderly and infirm should not participate in steaming, and if necessary, they can choose a relatively low temperature or shorten the use time with their families.

Matters needing attention after steaming

(1), timely supplement water.

Water is the source of life, so it is very important to rest for ten minutes after steaming and drink water.

(2) Don't wipe the sweat on your body.

Sweat from steaming is different from sweat from exercise. The steamed sweat is smooth but not greasy, which has a good effect on skin beauty. Therefore, don't wipe the sweat off your body after steaming. Let it go and it will be absorbed by your skin slowly.

(3) Take a rest after steaming.

After steaming, rest for a period of time, about twenty minutes. Avoid colds caused by alternating hot and cold.

④ It is not advisable to take a bath within six hours after steaming.

Sweat from steaming does not smell of sweat, and the skin becomes smooth after sweating, so it is not suitable to take a bath within 6 hours after steaming, which will damage the health care effect of steaming.

How about steaming in spring?

In spring, the humidity is high and the temperature is suitable, which often makes people sleepy and listless. Steamed far infrared rays can effectively repair damaged cells, enhance cell activity, warm the body, promote blood circulation, awaken the vitality of the body, quickly get rid of drowsiness, enhance the vitality of the body and make the body healthier.