1. Generally, massage the left and right acupoints clockwise for 3-5 minutes in the morning and evening. Need to form a habit, not three to five days can produce a very powerful effect.

2. Maintaining the meridians of the uterus and ovaries, such as Ren, Du and Chong, all start from the uterus (uterus and ovary).

3. Among them, Ren meridian is in charge of the whole body blood, Du meridian is in charge of the whole body qi, and Chong pulse is in charge of all meridians. Every night at 5:00-7:00, in the season of kidney meridian, massage Sanyinjiao point of each leg for about 15 minutes, which can maintain uterus and ovary.

4. Promote the smooth flow of Ren, Du and Chong arteries. As long as a woman's blood is smooth, her complexion will be rosy, her sleep will be practical, and her skin and muscles will not collapse or relax.