Most women begin menopause around the age of 45, with aging body, decreased regulatory function, and menopausal symptoms such as irregular menstruation, palpitation and insomnia. Coupled with the growth of age, the traces of years have begun to climb the brow, and the aesthetic fatigue of years is also easy to cause emotional crisis in middle-aged people.

Most women will experience menopause before the age of 55, which shows that women have lost their reproductive function and is also an important symbol of female aging.

Doctors found that 45 to 55 years old is the high incidence of some women suffering from major diseases, and they may come to the end of their lives if they are not careful. Because the 40-year-old woman's body began to decline, some diseases were easily buried at this time, and after several years of dormancy, they broke out at fragile moments. Therefore, women aged 40-50 are the key period of health preservation. Develop good living habits and avoid diseases lurking in our bodies.

After the age of 40, women refused four things and insisted on three times, thanking them physically.

1, refusing obesity

After the age of 40, women's muscles atrophy and the function of motor system declines. Coupled with the weakened metabolic function, the body stores a lot of fat, so it is very easy to get fat. Obesity will not only increase the burden on the human body, but also increase the cardiovascular burden. It is more difficult for the human body to exercise, forming a vicious circle. At this time, you should learn to refuse obesity.

The key is to keep exercising.

Rejecting obesity is not just talk. In addition to controlling diet, the most important thing is to overcome the inertia and physical difficulties of the human body and keep exercising. Being diligent in exercise can not only prevent muscle atrophy, but also improve human heart and lung function, improve human metabolic function and promote sleep. Of course, you can also control your weight and refuse obesity.

Step 2 refuse to stay up late

One third of a person's life is spent in sleep, and high-quality sleep can improve the body's repair function and restore health. If you stay up late for a long time, it will lead to low regulation ability of vasoconstriction, metabolism and immunity, damage cardiovascular and cerebrovascular diseases, and even lead to sudden death in severe cases.

However, in recent years, due to various reasons, the phenomenon of staying up late has become more and more common. Therefore, for women born after 40, it is necessary to realize that they are no longer young and refuse to stay up late in order to embrace health.

Insist on sleeping at night

According to statistics, when the human body puts down all the burdens between 9: 00 p.m. and 10 p.m. and falls asleep peacefully, the human body is most likely to go to sleep. In addition, the human body is in deep sleep for the longest time. After 1 1 at night, the later you go to bed, the more difficult it is for your body to fall asleep, and the deep sleep time will be shortened. Therefore, for women over 40 years old, it is also a very important means of health preservation to insist on sleeping around 9: 30 every night.

Step 3 refuse pressure

Health care focuses on nourishing the heart, especially in summer. If you have a bad attitude, it's no use taking more tonic. And the pursuit is too high, when your desire exceeds your ability to pay, the human body will be in a state of fatigue. Excessive psychological pressure will also affect the metabolic function of the human body and affect the sleep of the human body, thus threatening human health.

Therefore, for women after the age of 40, it is also the way to maintain health by treating wealth reasonably, maintaining an optimistic and cheerful attitude and rejecting excessive psychological pressure.

4. Refuse to drink or smoke

"Drinking hurts the liver and smoking hurts the lungs"; Smoking, drinking, etc. , will cause harm to the human body. According to the survey of the World Health Organization, worldwide, the number of deaths caused by smoking is about 3.2 million every year, of which 6.5438+0.2 million is due to lung cancer.

Death due to drinking, or accidental death due to drinking, leading to more accidental deaths of others. Therefore, learn to refuse smoking and drinking at any time.

Women after 40 years old, especially those who have experienced some unfavorable adversity, tend to develop the habit of smoking and drinking, so try to avoid it.

Stick to good eating habits, and your body will thank you.

Good eating habits include three elements:

First of all, three meals should be regularly quantified; Breakfast is usually between 7-8 am; We should not only eat well, but also eat enough to meet the energy needs of the human body in the morning. The more manual workers, the more calories they consume.

Lunch is usually between 12 and 13. You can have a full stomach and eat some meat dishes with rice and various vegetables.

Dinner is usually from 6: 00 pm to 7: 00 pm. Generally, you can eat up to 7: 00, mainly digestible food, eat more vegetables, drink some soup or porridge, and eat less meat.

The second is to pay attention to a balanced diet.

The seven nutrients needed by human body are distributed in different foods in a balanced way. At present, the living standard is easy to lack cellulose and vitamins. So eat more vegetables or fruits, coarse grains and so on. And control big fish and big meat.

Japanese nutritionists claim that it is better for people to eat more than 30 kinds of food every day, which is more conducive to the balanced intake of human nutrition. However, our traditional eating habits, food is relatively simple, like to eat large bowls of vegetables, which should be noted.

Then you can't be picky about food, you can't be partial to food.

Being too thin or obese is a phenomenon of malnutrition. The current living conditions, as long as you are not picky eaters and partial eclipse, generally there will be no malnutrition. Therefore, as long as there is no "prejudice" against food, there will generally be no malnutrition.

Of course, in addition to the above situation, women of this age group, gynecological diseases are also important targets that have to be prevented. Husband and wife should not only pay attention to personal hygiene, but also know how to respect each other. I believe everyone understands these aspects, so I won't say much. Let's call it a day.