Studies also show that oatmeal is superior to sports drinks in improving endurance. There are many kinds of oat paste on the market, but you can also make it yourself. Pour one-third of oats and two-thirds of water into a large kettle, mix well and leave it overnight. The next morning, filter the mixture, and you will get a milky white liquid, which can be directly drunk or used for cooking instead of milk. ?
White radish White radish has the reputation of "folk ginseng", and there is a folk proverb that "eat radish in winter, ginger in summer, without a doctor's prescription" and "eat radish in autumn for ginseng". It can be seen that eating radish in the first frost season is perfect. In winter, the yang is in the stomach and the stomach is hot. Eating white radish can clear away accumulated heat.
"Rich people, it is better to eat a radish." White radish not only has a strong antitussive and expectorant effect, but also has a good effect on stimulating appetite, promoting digestion and guiding stagnation. This is because its sugar-containing enzyme can decompose starch, fat and other ingredients in food. Mustard oil can promote gastrointestinal peristalsis, increase appetite, help digestion and promote the absorption of nutrients.
In addition, boiled radish or its seeds can dilate blood vessels and lower blood pressure. Drinking freshly squeezed white radish juice for a long time also has a certain effect on treating serum cholesterol and preventing coronary heart disease. However, radish is cold, beneficial to the intestines, and those who have diarrhea due to spleen deficiency should eat carefully or eat less.
Peanut, formerly known as groundnut, is a kind of abundant and widely consumed nut in China, also known as "longevity fruit" and "cajanus cajan". It is rich in trace elements such as protein, vitamin B2, calcium and iron. It also contains thiamine, riboflavin, nicotinic acid and other vitamins. In terms of efficacy, peanut is a good long-lasting fruit, but it is ignored by most people.
Peanut can not only promote the development of human brain cells, but also has the following functions:
Anti-aging, blood coagulation and hemostasis, nourishing blood and promoting lactation, promoting development, enhancing memory, lowering cholesterol, delaying human aging, promoting children's bone development and preventing tumors;
Some people in life will have a stomachache when they drink milk; Eating eggs has cholesterol, which may lead to hyperlipidemia, but peanuts are very safe, and the nutritional value of peanuts is higher than ordinary grains.
Moreover, peanuts are rich in nutrition and help to prolong life, so they are also called "longevity fruit" by the people, and together with soybeans, they are called "vegetable meat" and "vegetarian meat".
Duck finally saw a piece of meat. It is no exaggeration to say that duck meat is really the best meat food for autumn health. Autumn is crisp, duck meat is plump, and it is the right time to eat duck meat. Blessed are cheese lovers who love ducks (Duck Jun, I'm sorry! )。
Why does Qiubu eat duck? This is because it is nutritious and can supplement protein, vitamins and minerals necessary for human body. At the same time, duck meat is cold, especially suitable for people with excessive body heat. Therefore, ducks are the first choice for diet therapy in autumn.
Specifically, duck meat is rich in protein, which is digestible and easily absorbed by the human body; Its fat is moderate and won't make people consume too many calories; It is also rich in nicotinic acid, which has a protective effect on patients with heart diseases such as myocardial infarction; Wait a minute. There are countless benefits, whether it is soup or light frying, you can eat it.
Soymilk? Now, soybean milk is not only a patent for lactose allergy, but also has been drunk for health. An independent consumer and trade standards commission in Britain has given the green light to food manufacturers rich in soybeans, allowing them to claim that their products are good for protecting the heart. ?
After more than 50 scientific research activities, experts have come to the conclusion that after reducing the content of saturated fatty acids in the diet, insisting on taking 25 grams of soybean protein every day may help reduce the risk of heart disease. Studies have also shown that soybeans have a significant effect on preventing breast cancer and osteoporosis in menopausal women. It is also a low-fat food, which provides a good source of protein for vegetarians. ?