Avoid anger: don't get angry, angry or lose your temper, so as not to damage your physical and mental health.
Comb your hair often: Comb your hair often and stroke your head gently, which can promote metabolism, strengthen your brain and clear your brain.
Wipe your face more: wash your cheeks with a soft towel, including dry washing your face. Can concentrate intelligence, rosy cheeks, no wrinkles.
Tongue licking the upper jaw: often use the tip of your tongue to hold your breath, which can refresh your mind, replenish qi and nourish your heart, produce more fluid and strengthen your spleen and stomach.
Tap teeth: align the upper and lower teeth, hold them tightly and tap them several times. Especially if you insist on doing it several times in the middle of the night, you can fix your teeth and make your masticatory muscles healthy and powerful.
Turbid gas: deep breathing in fresh air can promote blood circulation and improve respiratory system function.
Yanjin: Three mouthfuls of water is a treasure, which can make digestion better. Produce more body fluids, make them fill the mouth, and then swallow them three times in a row. Especially in the middle of the night, the body fluid is swallowed three times, which has the functions of opening the chest and regulating qi, strengthening the internal organs, eliminating diseases and prolonging life.
Eye movement: emphasize the exercise of various muscles of the optic nerve. Roll their eyes, often overlook, do vision care, etc.
Routine ear play: gently deafening and playing ear muscles, including drums, to enhance the function of auditory nerve.
Warm back: Keep your back warm.
Chest care: Protecting the chest and warming the back is the key to keeping body temperature and ensuring good health. It has health care effects on heart, lung, liver, spleen, stomach, kidney and other organs.