"Ming Gu Tian" is a self-massage health care method with a long history in China, which means hitting Gu Tian. This method was first recorded in Qiu Chuji's "Shen Yi Ji". In the original book, it was described that "you cover your ears with your hands, that is, press them with your middle finger, and your index finger bounces on the back of your head to make a sound, which is called drumming".

It means to cover your ears with your palm, and then tap the occipital bone with your index finger, middle finger and ring finger respectively, making a sound similar to drumming, so the ancients called it "Ming Gu Tian".

There are records of "singing drums" in Six Books of Hejian, Shengji Tongzhi, Tips for Aging and Sixteen Appropriate Health Preservation. This method is also used in "Ba Duan Jin" and "Yijinjing", which is a traditional exercise method in China. This shows its importance and practicality.

The specific operation method is as follows: press the external auditory canal of both ears tightly with the palms of both hands, and tap the occipital bone of the back of the head with the index finger, middle finger and ring finger of both hands for 60 times. And press it with your palm? In the external auditory canal, the finger is pressed tightly on the occipital bone behind the head, and then suddenly lifted. At this time, there was a shooting sound in my ear, so I opened and closed it nine times in a row. Count above 1 time. You can do it three times each time, three times a day.

Cover your ears and pat them gently during practice, which can stimulate your ears. When practicing, you should be straight.