In a few days, I will come to the door of summer. Summer is a favorite season for many people, because people can enjoy themselves, and summer nights are particularly lively. However, if you want to fully enjoy summer, you must learn the way of keeping in good health in summer and keep healthy. I will share summer health knowledge with you and teach you how to live a healthy summer through food and nutrition.

With the approach of summer, high temperature makes the metabolic function of human body vigorous, and the amount of perspiration increases greatly, which leads to the rapid loss of water, electrolytes and vitamins in the body, so it is easy to make people feel tired, sleepy, confused, irritable, depressed, anorexia and thirsty.

If you want to spend the hot summer safely and happily, you should pay equal attention to "strengthening the body" and "nourishing the heart" at the same time, and cooperate with appropriate "food support" and "drug support" to keep your body and mind in the best condition.

The way to keep fit lies in "exercise". Proper and regular exercise can enhance heart and lung function, promote blood circulation, eliminate waste and polluted air in the body, and improve the defense ability against bacteria and viruses.

The way to nourish the heart lies in "quietness". Reading useful books, listening to music that helps reduce brain waves, engaging in artistic activities, or practicing meditation and meditation can all make us feel calm and happy.

Diet nourishing focuses on clearing away heat and toxic materials, strengthening the spleen and regulating the stomach. You might as well eat more foods that can quench your thirst and stimulate your appetite:

Moderate intake of sour food: sour food, such as naturally brewed vinegar, lemon, hawthorn, dark plum, plum, cranberry, blueberry, raspberry, yogurt, pickles, etc. It can not only quench thirst, make people's spleen and stomach wide open, but also inhibit microbial reproduction, with excellent bactericidal effect and help prevent colds and inflammation.

Second, eat more high-fiber fruits and vegetables: summer diet should be sweet and cold, and cooking should avoid heavy oil. Eat more high-fiber fruits and vegetables and less meat. Raw food accounts for at least 30% to 40% of the total diet. Whether it's fruit and vegetable soup, vinegar lettuce or western salad, rich dietary fiber and nutrients and enzymes that have not been destroyed by heating will help clear away heat and relieve summer heat, promote defecation, and improve the ability of cell detoxification, repair and regeneration. Even if it is transpiration in summer heat, you will still feel refreshed and unhurried.

Don't forget to drink more water! It is easy to sweat in summer. Even if you don't sweat in an air-conditioned room, a lot of water in your body will evaporate. You must drink as much water as possible to supplement it, otherwise your skin will quickly dry and age due to lack of water, your feces will be constipation due to dryness, and the operation of functional tissues in the whole body will be chaotic.

In addition to the sour food mentioned above, fruits and vegetables suitable for health preservation in summer include loofah, cucumber, bitter gourd, wax gourd, papaya, watermelon, pear and carambola, all of which are seasonal fruits and vegetables with diuretic, detumescence, heat-clearing and detoxification, fire-reducing and anti-inflammatory effects.

Summer is the season when everything flourishes. There are many kinds of fruits and vegetables. In addition to melons, there are leafy vegetables, roots, mushrooms and seaweed, which are delicious, nutritious and economical, and are the best choice. If you eat some beans, nuts and seeds in moderation, the nutrition will be balanced and perfect.

There are also some herbs that can be used for many purposes, such as chamomile, lavender, rosemary, mint, chrysanthemum and other herbs. Tired, sleepy and depressed, you can soak in a pot and drink slowly. Their ingredients and natural fragrance can refresh the mind, eliminate fatigue, relieve stress, calm the mood, help digestion, promote metabolism and enhance immunity.

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