Abdominal massage can not only promote the digestive function of our human body and prevent some gastrointestinal diseases, but also play a good role in thin belly, which is very helpful for all of us to consume abdominal fat, especially for friends in thin belly, who can often do abdominal massage in their lives.

Rubbing the abdomen

We all massage the abdomen properly in our life, which can effectively eliminate the fat in the abdomen. Of course, the method of massaging the abdomen is also very particular. We need to massage the abdomen with two palms overlapping, starting from the heart socket, down to the pubic bone, and turning back and forth for 30 times, and the abdomen gradually gets hot. When pressing, if you feel a hard part, it may be the place where the stool stays. At this time, you should rub it gently, not too hard. This method of abdominal massage can not only effectively prevent the symptoms of constipation, but also effectively lose weight.

Push abdomen

Of course, for all of us, eliminating belly fat is also helpful, especially for friends with big bellies. I believe everyone wants to get rid of abdominal fat, so we can always get rid of abdominal fat. Press your hands on both sides of your abdomen, push your palms toward the center to make your abdomen protrude, and then release them to make your abdominal wall bounce back and restore to its original state 1 time, * * * 20 times a day 1 time. This method has a good health care effect on organs such as liver, spleen and kidney.

Therefore, all of us can often massage the abdomen in our lives, which is very beneficial to promoting our health. Of course, there are many ways to massage the abdomen. You can massage the abdomen or push the abdomen, which can play a good role in eliminating abdominal fat. I suggest you massage your abdomen properly when you are free.