As we all know, most foods in our life are good for our health, but some foods are not good for everyone. Let's first understand what cold things in Chinese medicine mean.
What does Chinese medicine think is cold? 1 Chinese medicine believes that both drugs and food have morale, that is, cold, hot and cold. Generally, cold or cold foods have the functions of clearing away heat and purging fire, detoxifying and nourishing yin. It can be used to treat the complications of heat constitution, while cold food consumes energy and damages human yang, so people with yang deficiency constitution should avoid eating it. Common cold foods in daily life are as follows:
1. cereal beans, such as wheat, buckwheat, mung bean, millet and barley.
2. Vegetables and fruits, such as bitter gourd, Chinese cabbage, eggplant, white radish, cucumber, loofah, wax gourd, rape, celery, tomato, lettuce, spinach, kelp, laver, etc.
Third, fruits, such as pears, loquats, strawberries, watermelons, sugar cane, kiwis and so on.
Why does Chinese medicine always make you eat less cold things?
If you want to be healthy, you must first protect your yang, because the warmth of yang makes your body move normally.
The biggest harm of cold things lies in the loss of human yang, which leads to the weakening of human function. After the visceral function of human body is weakened, it is easy to cause qi stagnation and blood stasis. Many of our diseases come from these bad habits that damage Yang.
Habit 1: Eating more fruits is beautiful, and eating a lot of fruits every day.
Fruit is rich in vitamins and dietary fiber, which is good for skin and health. So many women eat a lot of fruit every day, eat watermelon and cut it in half, and dig it with a spoon; Take a bowl of strawberries, just like eating melon seeds
Yan Fang believes that healthy people should eat 250-400g of fruit every day. Western medicine pays attention to the composition of fruit, such as the so-called "rich in vitamins", while Chinese medicine pays attention to its nature. Many times, we ignore the cold weight or wet weight of fruit.
Modern people generally catch a cold because of many factors, such as love of cold drinks, excessive tension and fatigue, abuse of antibiotics, frequent air conditioning and so on. This kind of physique, especially cold fruits, should be cautious and should not be eaten more. Otherwise, excessive cold and dampness will hurt the spleen and stomach, leading to loss of appetite, loose stool, chills and even eczema.
Yan Fang suggested that people with cold and wet constitution should not eat too much fruit. For patients who are weak and have a particularly gluttonous mouth, if they want to eat cold fruits, they can soak them in boiling water or cook them in a small amount. Knowing your physique, choosing the fruit that suits you and tasting it in moderation are "health tips" for eating fruit.
Habit 2: If you are afraid of getting angry, drink herbal tea quickly.
There are few mountains and low terrain in Lingnan area, which shows that the "rustic atmosphere" is thin and the spleen and stomach belong to the soil, which will inevitably affect the function of the spleen and stomach itself. Coupled with the humid climate in the south, everyone feels that it is necessary to dehumidify more and clear more heat. So herbal tea shops are all over the street. Herbal tea can clear away fire and quench thirst, with good taste and natural sales.
Eating too much herbal tea that can clear away heat, detoxify and eliminate dampness will further damage the spleen and stomach, and thin soil will naturally lead to "fire." In other words, putting out a fire at the sight of it is easy to make people feel empty.
Yan Fang said that repeated fires are mostly caused by deficiency fire, such as dry mouth and bitter taste, red eyes, oral ulcers, swollen gums, sore throat, nosebleeds and dry stools. At the same time, it is accompanied by symptoms such as dull tongue color, light lips, thin white or slightly greasy tongue coating, light urine with peculiar smell, dry mouth without desire to drink more, five-upset fever (hand, foot and heart, collectively called five-heart), insomnia and irritability.
The real cure for fire is to regulate the spleen and stomach. When the "rustic" is thick, it is naturally not easy to get angry.
In short, drinking too much herbal tea will hurt Zhongyang, and the health will be damaged the day after tomorrow, which will do endless harm. The correct way, herbal tea should be moderate, and the fire should be down.
Habit 3: I have no time during the day and exercise at night.
The pace of work and life in the city is fast, and there is really no time for exercise during the day. After work, running, playing ball and sweating all over feel very sour and cool, and after exercise, there is another reason to eat supper. Therefore, many people who have no time are used to doing sports at night.
Yan Fang believes that improper exercise is better than no exercise. Night exercise invokes the human body's yang, which violates the natural law of "doing at sunrise and resting at sunset" and even affects sleep and rest at night. In addition, supper will hurt the spleen and stomach.
Therefore, Yan Fang does not advocate night exercise, and sunset is the way to keep fit.
Habit 4: It is not difficult to stay up late, but make up during the day.
Nowadays, young people are under great pressure from work and have many recreational activities. Many people are willing to overdraw their physical strength and consume too much blood. For example, they always like to stay up late. Others think that if you stay awake at night, you can catch up on sleep the next day.
In fact, staying up late is the most harmful to qi and blood. Therefore, people who stay up late usually look haggard and get old easily. Chinese medicine believes that the body's yang is consumed during the day, and sleeping at night can fully rest and nourish the yang. Staying up late for a long time will disturb the balance of Yin, Yang, Qi and blood in the body, and different symptoms may appear in various organs of the body.
Yan Fang believes that Tao is a natural way to preserve one's health, doing it at sunrise, resting at sunset, and staying up all night without sleeping, which is a call for yang. Sleeping during the day is to block the sun's yang, and at night you don't stay up late, but live.
Habit 5: Wash your nose with cold water every day, and rhinitis will no longer bother you.
Patients with allergic rhinitis are very common and most of them are allergic. External stimuli, including cold air, pollen, indoor dust, mites, mold, animal hair, etc., can cause nasal itching, continuous sneezing and a large number of clear water-like serous nasal secretions. The duration of each attack exceeds 1 hour, and it often recurs.
Many patients with allergic rhinitis are used to washing their noses, thinking that this can clean the bacteria in the nasal cavity, enhance the resistance of the nasal cavity, strengthen the ventilation and drainage of the sinuses and promote local blood circulation. However, Yan Fang believes that this will consume the body's yang, reduce the body's resistance, actively induce the invasion of cold pathogens, and lead to recurrent rhinitis.
Experts say that using cold water to wash the nose is not a permanent cure, especially cold water to wash the nose adds cold to the cold and encourages the cold evil to hide in the house, which is not beneficial but harmful.
What do Chinese medicine think is cold? What cold fruits are there?
1, apples, pears, bananas, oranges, watermelons and so on. Apples have astringent and antidiarrheal effects, pears have heat-clearing and throat-moistening effects, bananas have laxative effects, and oranges have appetizing effects. For babies over 6 months old, if they are healthy, mothers can choose 1-2 kinds of fruits every day and make them into fruit puree to feed them. If the baby is unwell, it is necessary to choose fruits reasonably, which can help the baby recover.
2, Apple Apple is rich in nutrients, containing a variety of vitamins, trace elements, minerals and other nutrients, with the effect of promoting fluid production and moistening the lungs, appetizing and stopping diarrhea, and relaxing bowels. If the baby has indigestion, you can take it with apple juice.
Usually, you can cut apples into small pieces or make them into apple puree to feed your baby, or you can take them by squeezing juice. Fruit suitable for 1 year-old baby: Banana contains protein, carbohydrate, fat, various trace elements and vitamins. Has the effects of clearing away heat, moistening intestines and preventing constipation. In addition, banana pulp is soft and suitable for babies with poor chewing ability; You can also make banana puree for your baby.
Fruit suitable for 1 year-old baby 3: Oranges Oranges are common delicious fruits. The pulp is rich in vitamin C, calcium, dietary fiber, carotene and other nutrients, and has the effects of relaxing bowels, appetizing, relieving cough and moistening the lungs. Mom can give it to the baby directly, or she can juice it for the baby to drink. Fruit suitable for 1 year-old baby.
Pear is called "all-round healthy fruit" by some scientists and doctors. Its pulp contains vitamin C, protein, carbohydrates, minerals and other nutrients, and has the functions of clearing away heat and toxic materials, moistening lung, relieving cough and relaxing bowels. Mother should also pay attention to cutting pears into small pieces when feeding them to her baby, or juicing them for her baby to drink. One-year-old babies should pay attention to eating fruits: 1) Don't eat too much, just keep 1-2 fruits every day.
2) It is best to choose seasonal fruits for your baby. 3) When choosing fruits, choose according to the baby's physique to see if the baby is allergic to some fruits. 4) After the baby's deciduous teeth come out, you can eat some fruits rich in fiber and with certain hardness. To increase chewing power and promote the development of gums, jaws and facial bones.
What do Chinese medicine think cold things mean? What is the hair that Chinese medicine often says? What foods belong to hair?
We often encounter the following scenarios when we see a doctor:
Surgeons often say, "Eating too many cold foods such as duck and goose is easy to stagnate blood vessels and hurt the yang of the spleen and stomach, which is not conducive to the recovery of diseases such as surgical ulcers."
Dermatologists often say: "eczema, psoriasis, dermatitis and other skin diseases, spicy stimulation, fish and seafood, beef and mutton and so on." These foods can't be eaten. "
Oncologists often say: "In the late stage of cancer, it is often the deficiency of Yin and Yang, and patients often take supplements, but sea cucumbers can't eat them. Try to eat less beef and mutton and avoid hair. "
These are what doctors call "hair". So, what kind of food is hair? How does Chinese medicine know hair?
"Adding insult to injury" and "adding fuel to the fire"
According to the theory of traditional Chinese medicine, people's physique can be classified according to the existence or quantity of deficiency and excess of qi and blood, yin and yang, cold and heat. Constitution determines the nature of diseases to a certain extent (such as qi deficiency, blood deficiency, cold deficiency, damp heat, phlegm dampness, wind and blood, etc.). ), and food also has the characteristics of four flavors (cold and hot) and five flavors (sour, bitter, salty and sweet).
Therefore, if a person with deficiency-cold constitution suffers from deficiency-cold disease, it will be even worse to give him bitter cold or salty cold (cold) food.
On the other hand, if a person with yang hyperactivity and excess heat constitution suffers from fever, if he is given spicy and warm food, it is like adding fuel to the fire.
This kind of "adding insult to injury" and "adding fuel to the fire" will make people who are not sick sick sick, or make those who are sick worse. At this time, the "bitter cold or salty cold (cold) food" or "hot and warm food" here is hair. This is the original meaning of hair.
Under normal circumstances, hair is also food, and moderate consumption will not cause side effects or discomfort to most people, but will only induce some special physique and some diseases related to it. Hair has the following types:
1, fever
Such as seafood, fish, shrimp, crab, eggs, Toona sinensis, geese and other foods that are easy to spread diseases and aggravate skin lesions (such as urticaria, eczema, erysipelas, furuncle and so on. ).
2. Hot and humid things
Such as caramel, glutinous rice, pork, etc. For people with spleen and stomach weakness and phlegm-dampness constitution, damp-heat is not suitable for eating more. People suffering from damp-heat, jaundice, dysentery and other diseases should avoid eating.
3. Cold accumulation
Cold and cool characteristics easily damage the yang of human body, leading to the aggravation of yin and cold of spleen and stomach, heart and lung, liver and kidney and other viscera, leading to diarrhea, cold pain, cough, chest pain and other diseases, such as watermelon, persimmon, sorbet, wax gourd, green beans, lettuce, persimmon and other foods.
4. Do things
Such as fried chestnuts, peanuts and melon seeds in fried dried fruits.
5, blood thing in the world
Foods that can hurt collaterals and promote blood circulation, such as Chili, longan, mutton, dog meat, liquor, etc.
6. Depression
Such as beans, potatoes, greasy food, oil cakes, buckwheat noodles, oat noodles, Euryale euryales, lotus seeds, taro, sweet potatoes and so on. These hair products have the function of stagnation and obstruction of qi, and are not easy to digest, which will lead to obstruction of qi movement and abdominal distension.
6. Photosensitive food
Photosensitive food refers to those foods that are easy to cause solar dermatitis. Such as lettuce, fennel, amaranth, shepherd's purse, coriander and so on.
The range of hair products is actually very wide, involving almost every aspect of everyone's daily diet. Instead of being wary, it is better to know hair care products and eat them correctly.