Alcoholism addiction is mainly due to a large number of alcohol bugs in the stomach. When you are a little hungry before meals, wine bugs will arch in your stomach and feel uncomfortable.
Alcoholics are eager to drink. On the surface, they want to paralyze their nerves and make themselves dizzy. In fact, they were drunk and told them to stop making trouble. I feel much more comfortable!
I'm a famous alcoholic, with peaches and plums all over the world. When I was young, I spent three days.
If I don't drink, the manager of the tobacco and alcohol company will call me to ask about the situation.
After drinking for more than 40 years, I successfully gave up drinking for 100 days and didn't touch a drop of wine for more than three months.
My method of abstinence is very simple, that is, when I am a little hungry before meals, I don't think about anything, eat more, fill my stomach, and let the wine bugs have nowhere to make trouble.
Now it is estimated that all the wine bugs are hungry, and I don't mind being a little hungry before meals.
I'm not drinking anyone now. I eat as soon as I get to the table, and then I can walk as far as I can. I don't give wine bugs any room to come back from the dead. Personal experience is for reference only.
Drinking when I was young was really crazy, to the point of drinking.
1, drink when you see wine, and get drunk when you drink it. When I first joined the work, I was crazy when I was young Drinking is crazy. There can't be a wine field. No matter whether colleagues or their children get married, let them drink on the wine table and persuade them to drink, but don't persuade yourself to drink. Every time you drink, you are drunk. Sometimes at the end of the day, drink two cups in the morning and find another reason to drink at night.
2, drinking and making trouble, getting drunk and making trouble. Sometimes I feel refreshed when I get drunk and go home to sleep. I won't be here when I get home, and I don't like it. My wife spoke a few words, but she still stared at me with a crooked nose. To make matters worse, I broke the plates and bowls. Drunk in the morning, sleeping at home until dark. The unit leader arranged the afternoon work, which was delayed. The next day, the leader asked about the situation and couldn't remember it clearly.
3. To change the problem of alcoholism, you have to change yourself. It is a mistake to drink and get drunk all day. The family said that the unit leader criticized it. Sometimes it takes two days, and then I make mistakes again. At that time, I had an incorrect idea at work: "As a man, I don't smoke or drink at a young age. People must say that this man is sick. How can he not smoke or drink if he is not ill? " Be a man, always consider the opinions of others.
As I get older, I don't drink so much anymore. I used to drink, sleep for an hour or two, and wake up fine. Now I have to sleep all afternoon or all night to wake up. Later, I couldn't sleep after drinking one night the day before, and I felt uncomfortable the next day. I slowly began to think about giving up drinking or drinking less.
4, the wine field is less involved, and participation must go. Now I drink less and I'm not drunk. Why? I found the trick in the past, and no winery looked for a winery. There are no wineries to encourage wineries now. If there is a winery, you can go or not, and you can hide. I really have to go to the wine field. Don't stay in the wine field for a long time, drink your own wine circle, complete the task and leave. Since then, there has been less drinking on the wine table, and the problem of alcoholism has also changed. That's exactly what I said: "others can't change themselves, they can only change themselves."
I think I am the most qualified to answer this question.
I am heavily dependent on alcohol. I have been drinking for more than 30 years. Today, I have been completely sober for almost four years. Talk about some experiences of abstinence.
First, we must have strong perseverance! This is also the most important! A person, without a little perseverance and ambition, can only accomplish nothing in the end. Grit your teeth and stick to your glass without taking the first sip of wine!
The second is to wake up every morning, remind yourself, hint at yourself, don't drink today! Don't think too far! Just don't drink today! This cycle is endless!
The third is to stay away from the circle of drinking. Just started to give up drinking, don't attend the dinner with wine, and temporarily cut off contact with drinking friends!
The fourth is to seek help from family members. Ask them to urge themselves to abstain from sex! When you want to drink, open your heart, communicate with your family and talk openly about your psychological activities.
Finally, I wish the friends who have the desire to give up drinking success!
Born with alcohol allergy, there is no withdrawal problem.
I am also a person who likes to drink. Drinking white wine in his twenties, and drinking only beer from the age of 30. Drinking is not good, only bad and harmful. Now I'm also in a semi-abstinence state, and I seldom drink. I thought drinking was a hero at first. I want to drink when I am lonely, depressed and happy. Gradually, I found that my waistline was thick and I was pregnant. When I gained weight, I became a fat man. My drinking buddy gave me high blood pressure, and he died of alcoholism in middle age. These living examples are in front of me, so I told myself that I must give up drinking and be healthy. I also want to tell my friends that from now on, abstinence will bring health one day earlier. Don't believe this, drinkers. You can have a physical examination to see if you are still healthy. If you have high blood pressure, alcoholic hepatitis and liver damage. If it kills you, like me, when you pick up the glass, think about how long you can live if you drink it like this, or you can distract yourself. Let's have tea instead of a bar. Life, your own life is the most important.
Hello, I'm Maya, and I'm glad to answer this question.
I like drinking, but I can't talk about drinking. In my opinion, if you get into the habit of drinking for years, you should gradually improve your self-control and lose weight. After all, "quitting smoking and limiting alcohol" is good for your health.
No drinking, no smoking.
Exercise, health, reading.
Go to work at two o'clock and one line instead of going to the evening show.
Live the life of an old man [cover your face]
1. Optimize your circle of friends and find another hobby instead. After a long time, it will gradually fade away.
2. If you have a history of alcoholism, if you don't have a physical examination, check it. If there is something wrong with your liver, go back to search for pictures and have a good look. You can stop drinking.
3. There are countless lawsuits about human life caused by drinking alcohol every year; There are countless accidents caused by drunk driving and drinking. Please be responsible for your own life and for the lives of others.
There is a strange phenomenon that alcoholics are mostly in the north and relatively few in the south.
When friends in the north get together or talk about things, everyone drinks a big glass first, and then they get dizzy and start bragging, or everyone is the boss. After signing the contract and pressing the fingerprint, I woke up the next day and regretted it. Or a bunch of people who don't know each other are brothers. When they wake up, no one knows who it is ... This is the result of impulsive brewing.
When friends in the south get together or talk about things, everyone often gathers in the teahouse to chat over tea and make things clear. The goals achieved are generally clear.
Therefore, drinking is wrong, drinking is wrong, although wine is good, we must not be greedy.
Give up drinking for a while, and then give up drinking.
Abstinence is a difficult word. I am also a person who likes to drink two sips of wine. Although I haven't given up drinking for the time being, I believe it is not too difficult to give up drinking.
First, first of all, you should control your drinking capacity, which is decreasing day by day. You can't drink it every day, control your desires every day, and change your mind immediately after seeing it. If you really can't, just turn around and walk over. You don't want to. As long as people are addicted, it is not caused by the brain's desire to control.
Second, try to reduce the amount of food. Drinking one more time is equivalent to getting acute hepatitis. Besides, alcohol is actually a paralyzing poison. Drinking too much will hurt the liver and kidney, which is not good for the body at all. Taboo!
Finally, I want to say, which one is healthy and sober for those who often drink alcohol? People live for happiness, not pain. Quitting smoking and drinking is not good. No matter what others say, the most important thing is to rely on your own efforts and self-discipline. Nothing is impossible when self-discipline is in place. Ok, that's all, thank you!