People can walk more than 90 thousand steps a day. In the list of WeChat steps, the maximum number of steps per day is 98,880, and the number of steps can no longer be measured. You can walk more than 90 thousand steps a day, but it is not recommended. Let me talk about the number of steps people take in a day.

The maximum number of steps a person can take in a day.

To say that the person who walks the most steps every day should be a professional long-distance runner or a race walker. Because of their special occupation and identity, their daily steps have reached the limit of human beings. In normal training, they may reach 100 km a day, and there are about 120000- 130000 steps in this 100 km. For us ordinary people, more than 90,000 steps is equivalent to 40-60 kilometers. Physiologically, it is no problem for us to walk more than 90,000 steps a day, but from the perspective of human endurance, more than 90,000 steps are very limited and it is difficult for us to achieve.

Go as far as possible.

The existence of WeChat step list makes many people pay attention to the steps they or others take every day, and also go to the "brush step" step list. However, this is unreasonable and unscientific. The best number of steps for young people in a day should be 8000- 10000, and the number of steps for heavier people should be reduced appropriately compared with others.

The main body part we use when walking is our knees. The life span of human knees is limited. The increase in weight will increase the pressure on the knee and bring greater impact and wear to the knee. Therefore, the more you walk, the better. We should learn to protect our knees.

Protect the knee joint

If you don't walk as much as possible, then some people will say that I don't exercise or exercise less to protect our knees. Of course, this is also wrong. Whether it is too much or too little exercise, it is also a kind of injury to our knees. When exercising, the posture should be correct, the intensity should be appropriate, and the amount of exercise should be moderate, for our health. Proper exercise can not only achieve the effect of exercise, but also bring no trauma.

Walking can bring us good health and relaxation, but the number of steps varies from person to person. The more steps you take, the better. It is the best choice to exercise within your own ability.