Eating a little walnut kernel before meals can help reduce the damage of greasy food to arteries. This is because eating high-fat food will destroy the production of nitric oxide in the inner wall of arteries, which is necessary to keep blood vessels soft. The arginine contained in walnuts helps to produce nitric oxide, which can reduce arteriosclerosis and keep arteries soft. It also contains antioxidants and α -linolenic acid, which contributes to arterial health. Eating a walnut is not only beneficial to cardiovascular and cerebrovascular health, but also can reduce the risk of other diseases, including hypertension and diabetes.

The easiest way to avoid blood clots at the age of 80 is to eat a walnut before dinner every day.

Walnut hawthorn tea Ingredients: 50 grams of walnut kernel, 0/5 grams of hawthorn/kloc-.

Practice: Walnut kernel is ground into powder and soaked in water with hawthorn.

Efficacy: Hawthorn can reduce serum cholesterol and triglyceride, effectively prevent and treat atherosclerosis, dilate blood vessels, improve microcirculation and lower blood pressure. The combination of the two is more effective.

Natural tonic When it comes to kidney deficiency, the first reaction is Liuwei Dihuang Pill. In fact, walnuts also have the function of tonifying kidney, and there are no side effects.

According to Experience of Western Medicine, "Walnut is an important medicine for nourishing liver and kidney and strengthening bones and muscles, so it can treat lumbago and leg pain well ... because it can tonify kidney and strengthen teeth". Eating walnuts regularly can also relieve symptoms such as dizziness, tinnitus, soreness of waist and knees, and even pain and difficulty sitting up caused by kidney deficiency.

Raw materials of black hair sugar: 250g walnut kernel, 250g black sesame seed and 500g brown sugar.

Exercise:

1. Put brown sugar into aluminum pot, add appropriate amount of water, boil it with strong fire, and when it is thick with slow fire, add fried black sesame seeds and walnut kernels, stir evenly, and cease fire to form black hairy sugar;

2. Pour the black hair sugar into an enamel dish coated with cooked vegetable oil, spread it flat, let it cool, cut it into small mouths with a knife, and put it in a sugar box for later use.

Usage: Take 2 tablets each morning and evening.

Efficacy: nourishing brain and kidney, blackening hair and promoting hair growth. Suitable for dizziness, tinnitus, amnesia, alopecia, premature gray hair, etc. Long-term use can prevent premature aging.

Natural calcium tablets contain minerals such as calcium, phosphorus, magnesium and iron, which can increase bone density, delay bone aging and fight osteoporosis.

Walnut tofu is rich in calcium, and the absorption of calcium requires not only the participation of vitamin D, but also the participation of magnesium. Walnut is rich in magnesium and can promote the absorption of calcium. Generally, when the ratio of calcium to magnesium is 2: 1, the absorption and utilization rate of calcium is the highest.

When eating, slice the tofu and steam it, sprinkle with chopped walnuts and drink appropriate seasoning.

The trace elements zinc and manganese contained in natural brain tonic walnut are important nutrients in pituitary gland. Eating walnuts regularly is beneficial to the nutritional supplement of the brain, which can strengthen the brain, improve intelligence and nourish the heart.

Bushen Rongnao powder is prepared from walnut kernel fried powder, black sesame fried powder and black mulberry fried powder. When eating, take a spoonful of each powder and take it with boiling water.

Not only tonify liver and kidney, blacken beard and hair, resist aging, but also improve intelligence, prolong life and enhance memory. It is edible for children.

Walnut, a natural intestine moistening medicine, has the functions of relieving pain, removing blood stasis, entering liver meridian, dispersing blood, promoting blood circulation, regulating menstruation, removing blood stasis, moistening intestine and relieving cough, and can be used for constipation due to intestinal dryness.

Runchang drink 2 walnuts, Fructus Cannabis 12g, fried Fructus Aurantii Immaturus 10g, and decocted in water15min.

Reminder: People with loose stools and poor spleen and stomach should not drink it.

Walnut is a natural sleeping pill, which contains quite a lot of melatonin and can effectively regulate human sleep.

Anshen decoction Ingredients: 5 walnuts, 30g sugar.

Practice: mash it like mud, add 50 ml of yellow wine to the pot, and fry it for 30 minutes on low fire, daily 1 dose, and take it twice.

Walnut is a natural heart-protecting medicine, which contains a variety of unsaturated and monounsaturated fatty acids and can reduce cholesterol content. Therefore, eating stone walnuts is good for people's hearts.

Two walnuts from walnut dew, 200ml milk, Lycium barbarum 15g and 2g black sesame were put into a soymilk machine, crushed and heated.

Vitamin E contained in walnut kernel is a natural anti-aging drug, which can protect cells from oxidative damage by free radicals and is recognized as an anti-aging substance in the medical field. If you eat the "walnut porridge" boiled with walnut kernel powder for a long time, it can nourish the skin and make people white and tender, especially suitable for the elderly.

Walnut sesame porridge material: 50 grams of rice, 30 grams of black sesame seeds and 30 grams of walnut kernel.

Practice: Soak the rice in clear water for 10 minute, put the rice in a pot and add water to boil it, then cover it with strong fire and stew it with low fire.

Stir-fry walnuts and sesame seeds, then mash them with garlic. Cook rice porridge until it becomes thick, add black sesame seeds and peaches, stir well and cook for 2 minutes, then turn off the heat.

There are many ways to eat walnuts, but the easiest way is to chew walnuts directly. There are some doorways to eat snacks for a long time.

First, slowly chew walnuts to make up the brain. Many children eat a lot of walnuts before the exam, or some middle-aged and elderly people feel that their memory is not good, so they should eat more walnuts as soon as possible. Eating a lot of walnuts suddenly like this is called quick success, haste makes waste.

Walnuts should be chewed slowly, so that the nutrients can be fully absorbed. Because walnuts are not easy to digest, you can't eat too fast or eat too much, otherwise more haste, less speed and even diarrhea.

Second, many people eat snacks without restraint, especially the more they chew, the better they taste. This is a big mistake. Walnuts are delicious, but they are also very fat. If the dosage is not well controlled, it will produce heat and accumulate phlegm, and severe diarrhea will occur in severe cases.

There is a saying in Compendium of Materia Medica, take one every day and one the next day, and see what happens. No side effects, no discomfort. You can eat two or three on the third day. This is called eating walnuts step by step, chewing slowly. Generally, you can take 2~3 capsules a day, with a maximum of 5 capsules.

Third, those who eat yellow phlegm, those who have fever, asthma, irritability, nausea, hyperactivity of fire due to yin deficiency, those who have excessive phlegm, those who have loose stool, those who vomit blood and have nosebleeds, should eat less or fast walnuts.