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What can I drink in winter to keep fit?
Chrysanthemum tea: Tea made of chrysanthemum, with a fragrant smell, can relieve summer heat, promote fluid production, dispel wind, moisten throat, nourish eyes and relieve hangover.

Making tea with white chrysanthemum can calm the liver and subdue yang, dispel wind and clear heat, cool blood and improve eyesight. Moreover, white chrysanthemum is sweet, and making tea can enhance the fragrance of tea soup and has good palatability.

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Making tea with mint can make use of menthol and menthone of mint to dispel wind and clear heat, which makes tea feel cool and refreshing. It is a good medicine for clearing heat and diuresis.

American Ginseng

Using sliced American ginseng to make tea can adjust the taste of tea by its sweet and cool characteristics, and American ginseng has a good effect of tonifying yin deficiency. This kind of American ginseng tea often has the good effects of nourishing lung and stomach, nourishing yin and promoting fluid production, clearing asthenic fire and reducing fever.

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Making tea with orange peel can make use of the functions of regulating qi, resolving phlegm and relieving cough. Soaking orange peel in green tea can eliminate phlegm, resist bacteria and diminish inflammation, so it is good for people with cough and phlegm.

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Sangjucha

Put mulberry leaf 10g, chrysanthemum morifolium 10g, and licorice 3g into a pot, then remove residues and leaves, and add a small amount of white sugar.

Efficacy: It can clear away heat, clear lung, moisten throat, clear liver and improve eyesight, and also has certain curative effect on wind-heat cold.