clothes
It is the time when the cold dew alternates with the hot and cold in autumn, so we find that the temperature is gradually decreasing at this time, so don't go shirtless often at this time to prevent the cold from invading the body. It is a good way to keep fit, that is, "White dew does not show your body, cold dew does not show your feet". "One autumn rain and one cold", we should gradually add clothes as the weather turns cold, but not too much and not too fast. As the saying goes, "Spring covers autumn". Moderate cold in autumn is beneficial to improve the cold resistance of skin and nasal mucosa and winter, but for our friends with poor physique, this method is not suitable for health preservation. . It's cold in the morning and evening in autumn, so put on more clothes. In addition, special attention should be paid to keeping the abdomen warm during the autumn diarrhea season.
on one's pins
When we are in the cold dew period, we need to pay attention to our daily life, especially going to bed early and getting up early to ensure adequate sleep. Pay attention to the combination of work and rest to prevent overwork and kidney injury. Only by taking full rest can you be healthy. And at this time, because of the high temperature during the day, you can't blow the electric fan for a long time; Coupled with the cold in late autumn, it is necessary to prevent colds and colds, and often open doors and windows to keep the indoor air fresh. If conditions permit, some green flowers can be planted in the living room and its surroundings to make the environment full of vitality, purify the air and promote health.
There are many places to pay attention to when introducing cold dew to everyone. The points mentioned above are very important. We should not only pay attention to dress, but also pay attention to daily life. These are very critical. We must be careful to keep warm, so we must pay attention to the details.