There are many signs of physical decline, such as decreased heart function, muscle loss, decreased energy and strength, and poor memory.
1, eat less snacks and know how to eat reasonably.
Too much processing of all kinds of ingredients is harmful to your health, especially all kinds of fried ingredients, multi-process processing and various additives, which will process physical stress, form harmful substances, damage your health, and easily make you overeat, eat less and gain weight slowly.
After the age of 30, everyone should know how to keep in good health, eat more natural and lightly processed ingredients, eat less heavy-tasting, salty and oily ingredients, and eat more natural fruits and vegetables to relieve physical stress and prevent weight gain. We can reasonably eat some coarse grains and high-quality protein ingredients to supplement the body with needed nutrition and give the body the power to excrete.
2. Do more exercise.
Fitness exercise is the best medicine to resist recession. Life comes from sports. Sedentary will accelerate the aging of the body, such as joint sclerosis, lower limb obesity, high body fat and so on. Reasonable exercise can maintain young body function, alleviate the weakening of heart function and maintain a strong heart.
In the case of fitness exercise, strength training should be increased. After the age of 30, muscle loss is more obvious. Doing more strength training can prevent muscle loss, keep the body's adequate metabolic rate and resist the coming recession.
People with strong muscles will also have more strength, their bodies will not gain weight easily, their body lines will be better than ordinary people, and their charm index will be improved. You can try to do some compound movements such as squats, push-ups, pull-ups, back arm flexion and extension, lunges, squats, etc., and keep training 2-3 times a week.
3. Drink plenty of water and don't eat cold food.
The body is afraid of cold. Eating frozen ingredients all the time is not good for your health, and it will also make you consume too many calories, causing cold and obesity.
Drinking more water can be regarded as health preservation. Water has no calorific value, which can accelerate the circulation and excretion of the body, promote the discharge of waste and keep the skin fair. Take the initiative to drink water, quit all kinds of cold foods, and drink 8- 10 glasses of water every day, which can reduce the occurrence of diseases and make your body healthier!
4. Don't be overjoyed.
Excessive emotional ups and downs, great joy and great sorrow, will damage the liver, affect the body's detoxification, and easily form additional pressure on the body's blood vessels, causing high blood pressure and other problems.
Everyone needs to keep an optimistic and positive mood. You shouldn't be too impatient when things happen. Open-minded, reduce extreme emotions and maintain a peaceful mood are the ways to make you live longer.
5. Ensure adequate rest.
Don't get too excited before going to bed, which will affect sleep and sleep time. Before going to bed 1 hour, put your mobile phone aside and do a set of stretching exercises to relax your body and promote sleep.
Going to bed early and not staying up late, often staying up late will accelerate the aging of the body. We should let our bodies get enough rest so that they can function more effectively the next day. Keeping a regular schedule and sleeping more than 8 hours a day can keep your body young.