He introduced us to several groups of simple acupoints, and pressing them every day can help prevent many common encephalopathy.
Guanyuan point-tonifying the kidney and strengthening the brain to prevent dementia Chinese medicine believes that the brain is the sea of marrow, and the kidney dominates the bone to produce marrow, and the marrow gathers in the brain. Many encephalopathy can be treated from the kidney. Dementia of Alzheimer's disease is related to kidney essence deficiency and brain emptiness. If you want to prevent Alzheimer's Harmo's disease at ordinary times, Wu Lao suggests that you always press Guanyuan point.
Guanyuan point is one of the supporting points of the whole body, which intersects with the Yin San meridian in the abdomen. It has a tonic effect, and frequent pressing helps to tonify the kidney and strengthen the brain, thus alleviating forgetfulness and memory loss.
Acupoint selection method Guanyuan point is located at the width of four fingers under the navel.
The massage method takes Guanyuan point as the center, and the hands overlap and massage. First draw a big circle clockwise and massage 100 times, then draw a small circle counterclockwise and massage 100 times, then press with breathing, exhale and abdomen, press Guanyuan point and breathe in to relax.
Orfila Acupoints Relieve Refractory Insomnia In view of the common insomnia problems of middle-aged and elderly people, Wu Lao often uses Orfila Acupoints for treatment. The so-called "five hearts" are acupoints in the human body, a pair of Laogong acupoints and a pair of Yongquan acupoints. Laogong point is in the palm, Yongquan point is in the foot, and people are in the heart (human harmony belongs to the heart). Orfila point has the functions of clearing heart, inducing resuscitation and balancing yin and yang.
The method of acupoint selection is to make a fist with both hands naturally, and the fingertips touch the palm. Laogong acupoint is located between the middle finger and the ring finger.
Massage method Renzhong point: gently press and knead the upper part of Renzhong point with your fingertips under 10- 15; Laogong point: relax after clenching fist, repeat 30 times, press Laogong point, or stimulate Laogong point with massage stick and scraping board; Yongquan point: press with a massage stick, or soak your feet or pedicure.
It is recommended to do this massage before going to bed, which will help you sleep better. Eight points-ascending the clear and descending the turbidity to prevent stroke Some people will have premonitory symptoms before stroke, such as dizziness, dizziness, tinnitus, memory loss, inflexibility of limbs, numbness of hands and feet, insomnia and so on. People with these symptoms belong to clear yang without rising, turbid yin without falling, thus affecting the brain.
Wu Lao introduced eight acupoints, four of which are clear and four are turbid, which can help prevent the occurrence of stroke.
Shengqinglian Spring Point, Quchi Point, Zusanli Point and Fuliu Point.
Jiangzhuo Lieque, Hegu, Fenglong and Taichong points
Acupoint selection method and massage method Li Anquan point: press Quchi point lightly with your fingertips for 5-7 times at the depression on the upper edge of Adam's apple: after elbow flexion, press the inner vertex of elbow transverse stripes to the middle point of external epicondyle of humerus for 30 times, press the hole on wrist transverse stripes for 65,438+0.5 inches, and press Hegu point with both hands for 65,438+00-30 times: the radial edge of the end point of the second metacarpal bone.
Zusanli: Four fingers below the outer knee, at the edge of tibia, press Fenglong point for 20-30 times; the knee joint is transverse to the middle of ankle joint, press re-sliding point for 20-30 times; the second finger in the middle of ankle joint is wide, and between tibia and achilles tendon, press Taichong point for 20-30 times; press Taichong point for 65,438+0.5 inches between the thumb and the second finger on the dorsum of foot, and press 20-.
Massage from top to bottom in turn, and press 2-3 groups every day.
Today's interactive Guanyuan point is one of the strengths of the whole body. Regular pressing is helpful for tonifying kidney and strengthening brain. Is this correct?
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Key points of three groups of famous doctors to prevent common encephalopathy
Press a button every day to strengthen your brain and body.
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