) Chize point: This health-preserving point is located in the horizontal stripes of elbow and the radial depression of biceps tendon. When taking acupoints, palms up and arms up. There is a thick tendon in the center of the inner arm, and the outer side of the tendon is Chise point. Legqog point: This regimen is located at the radial edge of forearm, above the styloid process of radius, and 65438 0.5 inches above the wrist transverse striation. When taking acupoints, palms of both hands are down and the tiger's mouth is forked; When the left hand is above, the fingertip of the left index finger is the missing point of the right hand; When the right hand is on it, the fingertip of the right index finger is the missing point of the left hand. Shu Fei point: This regimen is located under the spinous process of the third thoracic vertebra on the back, with a lateral opening of 1.5 inch. Keep your head down when you get points. The vertebra protruding from the back of the neck is the spinous process of the seventh cervical vertebra, and the third vertebra protruding below it is the third thoracic vertebra, Shu Fei point (both sides), and a finger is opened next to the third vertebra. The above three kinds of health care are often used for massage and cough relief. Try it when coughing. & gt& gt& gt Bian Xiao's recommendation: zero-cost massage for detoxification. Remember the three main points of detoxification (Figure). Lung qi is connected with nose massage for health care. Tips of traditional Chinese medicine: the favorite of face (figure) will rub fingers to cure diseases, and often lick the little finger to tonify the kidney.