After winter, the cold is getting worse and worse, especially this winter, the temperature has reached a new low. For friends who are cold and afraid of cold on weekdays, physical discomfort is more obvious.

Zhang Zhongjing, a medical sage, once recorded such a kind of soup, Danggui Ginger Mutton Soup, in synopsis of the Golden Chamber, which is called "the first side to dispel cold".

Its ingredients are only angelica, ginger and mutton, and the method is simpler.

Cut the mutton into pieces, blanch it, take it out for later use, add washed angelica and ginger slices, pour in appropriate amount of water, bring it to a boil with strong fire, stew it with low fire until the mutton is soft and rotten, and season it with appropriate amount of salt before taking it out.

Eat meat and soup while eating, and eat it once in a while according to your personal situation.

Angelica sinensis is warm, sweet and pungent, and has the functions of nourishing blood and promoting blood circulation, regulating menstruation and relieving pain.

Ginger dispels cold and lowers stomach qi;

Mutton is sweet and warm, which can warm the middle warmer, dispel cold and replenish qi and blood, especially suitable for autumn and winter.

This combination is especially suitable for people who are pale, afraid of cold, tired and weak, and easy to catch a cold. It is also suitable for women with irregular menstruation and anemia to recuperate. Drinking in winter can dispel cold, replenish blood, warm up and nourish people.

Matters needing attention

This soup is not suitable for people who are afraid of heat, easy to get angry, have fever in hands and feet, have oral ulcers, and have sore throat.