2 Ensure 1000ML of water every day, and drink a cup of warm water every morning, preferably honey water, but it must be warm water. You can get up, pour a cup of boiling water, soak lemons, and then wash. When the water temperature is good, add honey to detoxify and whiten.
There are herbal tea in spring, green tea in summer, oolong tea in autumn and Pu 'er tea in winter. Tea catechins can resist aging and get rid of bad breath, but people with stones had better drink light tea. Drinking green tea during the day can also be used to wash face, whiten skin, fade spots and resist aging at night. Or directly add red dates or medlar. Wash the tea for the first time!
When making tea, you can smoke your eyes with tea, make tea with boiling water, close your eyes slightly, and cover the cup mouth with your hand to prevent the hot air from losing too fast. It is very helpful for soothing eyes, nourishing eyeballs and protecting eyesight.
Eat 10 red dates, almonds and walnuts every day.
4 eat more miscellaneous grains porridge
5 tremella, auricularia auricula, donkey-hide gelatin, lotus seeds, potatoes, sweet potatoes, black beans, chestnuts, yams ... should be eaten more, and sugarcane juice can also be drunk more, which is very nourishing.
A cup of yogurt every day can improve the intestinal flora, supplement calcium, and lose weight after eating sugar-free.
An apple a day can keep more teeth, which is good for the whole body.
Drink some fruit vinegar to neutralize lactic acid after exercise, and your body will feel less pain.
It is best to change your toothbrush once a month. When brushing your teeth, you can practice the action of abdomen and buttocks. It takes three minutes to brush the tongue coating, which is also good for your health. For toothpaste with whitening effect, wet your mouth first, but don't contain water, the whitening ingredients will be diluted.
10 pillowcases should be washed every Monday. Our hair oil and bacteria are very bad for the skin and can be washed with shampoo. The sheets should be washed at least once a week. Think about the sweat we shed when we sleep at night, the exfoliated cuticle and the dead cells!
1 1 often praises soup. Soup is very nourishing and there are many recipes.
12 Before the physiological period comes, drink some brown sugar and Jiang Shui, or drink some fermented wine, which is good for the chest and can relieve menstruation and body cold, but boys should not eat ginger at night.
13 Massage your stomach clockwise and counterclockwise before going to bed and after waking up every day to lose weight and prevent constipation. You can also massage your chest. Athena Chu, the immortal goddess, massages before going to bed 15 minutes. Be sure not to sleep with a bra, it is easy to get breast cancer.
14 Eat more fruits. Different colors of fruits have different effects on the body. Eat more fruits of different colors. Don't eat tomatoes, persimmons, bananas, oranges, sugar cane, fresh lychee and hawthorn on an empty stomach.
15 Don't take medicine for minor ailments, and don't eat too many health care drugs for nothing. It is a three-point poison, and the nutrition of the body can be solved by food supplement, exercise and massage. Of course, regular physical examination is very important. Although it will cost money, it can prevent problems before they happen. Many diseases are advanced when the body shows symptoms. Regular physical examination can find early treatment with low cost and good curative effect.
16 hot water runs every day, and the water reaches the ankle. You can tap the gallbladder 200 times while soaking, that is, the seam of pants, thigh to knee. Body cold can be soaked in dried red pepper, while massaging the calf, or stovepipe the calf.
17 a cup of soybean milk every day, very good.
18 hands and feet can be peeled with salt or sugar. Do it regularly and apply hand cream after washing hands and feet. More massage is needed.
19 You can do foot massage while watching TV. The sole of the foot has a reflex zone corresponding to the whole body, but the physiological period can't press the one corresponding to the uterus.
If you have nothing to do, press your scalp more. Scalp is healthy, hair is good, and there are many acupoints on the head.
2 1 massage the lower back more, except during the physiological period.
More than 22 roll your eyes, chrysanthemum medlar tea, improve your eyesight, drink more eyes to distinguish between black and white.
Girls must not be frozen.
Exercise more, massage is passive detoxification, exercise is active detoxification, even if nothing happens, you can turn your neck, twist your waist and kick your legs.
After taking a shower, be sure to apply lotion. Of course, olive oil is better. I'm afraid the oil can be washed off by massage.
Change underwear every day.
Ferment rice washing water into acidity for several days or add white vinegar and lemon juice to make it acidic. It is a good recipe for shampooing for ethnic minorities. You can also wash your face.
Be sure to wash your face. If you sleep late, you should also take it off. If you use a washbasin, you must wash it twice. Think about how many dirty things are in the water once!
Practice abdominal breathing, increase body nutrients, be good for the heart and lose weight. One trick is to exhale first and then exhale. Do it at least several times a day.
Before going to bed, you can stick your ass on the wall, and your legs are at 90 degrees to your body. This is the best way to promote blood return and prevent venous entanglement, and it is said to be good for your chest and warm your nest.
After 3 1 40 years old, you should add some hormones, such as royal jelly and snow shrimp. When you are young, the uterus and chest will grow more easily!
Maintenance is made up of the little things in life. To form a habit, the most important thing is to be in a good mood and think about everything. If we are always angry, no matter how well we maintain our products, we cannot have good health. Anger hurts the liver, likes sadness, thinks about the spleen, worries about the lungs, and fears hurting the kidneys. How can we have good health?