Many girls will be troubled by PMS, so you might as well drink more milk. Milk is rich in calcium and vitamins, which can greatly relieve pain, so girls who love dysmenorrhea should drink it quickly and remember to heat it before drinking.

2. Milk makes you sleep better.

Drinking a cup of hot milk before going to bed can make you sleep more sweetly, and the active peptide of milk protein contained in it helps us to relax better during sleep. A good sleep will naturally reduce dark circles.

3, make the skin more shiny

Drinking milk often can make your skin more shiny. Even Cleopatra can't resist this. Cleopatra bathes in milk every day, making her skin soft and shiny. This is because the amino acids contained in milk can play a role in moisturizing, while lactic acid can remove the old waste keratin on the body, so you can give yourself more milk baths if you have the conditions.

Drinking milk can make you thin.

According to research, if you often eat skim or low-fat milk, you can stay slim and get rid of your own fat. Drinking more milk can not only bring satiety, but also strengthen our own immune system and help maintain our weight.

5. Strong and shiny hair

If you are not satisfied with the texture of your hair, add milk to shampoo and conditioner. Scientists say that lipids and protein in milk can add calcium to your hair, make it stronger and prevent hair loss. In addition, the nutrients and vitamins in milk can also make hair silky and smooth.

6. Milk can resist aging and prolong life.

According to research, there is a bioactive substance in milk, namely SOD. This active substance can enhance immune function and promote metabolism, so it can resist aging and prolong life.

7. Milk is good for nourishing and protecting the stomach.

The iodine, zinc and lecithin contained in milk can greatly improve the working efficiency of the brain, which is beneficial to the recovery of gastric and duodenal ulcer diseases. Milk also has an anti-gastric cancer effect.

Extended data

There are 20 kinds of amino acids that make up the protein of human body, of which 8 kinds can't be synthesized by human body (there are 9 kinds in infants, and there are more histidine than adults). These amino acids are called essential amino acids. If all the essential amino acids are contained in protein, this protein is called total protein. Protein in milk is whole protein.

Inorganic salts in milk are also called minerals. Does milk contain calcium? 、Mg？ 、K？ 、Fe？ ISOcation and PO, so, Cl? Isoionization; In addition, there are trace elements I, Cu, Zn, Mn and so on. Calcium in nature exists in a bound state. Only when it is passively absorbed by plants to form bioactive calcium can it be better absorbed and utilized by human body.

Milk is rich in active calcium, which is one of the best sources of calcium in human body. 1 l fresh milk contains about1250mg of active calcium, ranking first among many foods, which is about 10 1 times of rice, 75 times of lean beef and10/0 times of lean pork. Good absorption is especially critical for calcium supplementation. Therefore, the saying that "milk can supplement calcium" has its scientific reason.

References:

People's Network-Can you lose weight by drinking milk? 7 reasons why women like milk

References:

Baidu encyclopedia-milk