Mutton kidney Eucommia decoction
Ingredients: 2 sheep kidneys, 5 grams of Eucommia ulmoides, 6 grams of Schisandra chinensis, and appropriate amounts of cooking wine, onion, ginger, monosodium glutamate and salt.
Practice: wash the sheep kidney, remove the gland and chop it; Eucommia ulmoides Oliv And put them into a casserole together with sheep kidney, and add a proper amount of water, onion, ginger and cooking wine. After stewing until cooked, add salt and monosodium glutamate to taste. Take it on an empty stomach.
Efficacy: Warming yang, solidifying essence, nourishing liver and kidney, and strengthening bones and muscles. It is suitable for kidney deficiency, lumbago, impotence, nocturnal emission, soreness of waist and knees or weakness of hands and feet. It has good conditioning effect and effect, and can also strengthen bones and muscles.
Gouqi porridge
Raw materials: 20 grams of Lycium barbarum, japonica rice 100 grams.
Production: Wash Lycium barbarum and japonica rice, put them in a casserole, add appropriate amount of water, simmer until boiling, and then simmer for 5 minutes when the rice blooms and the soup is thick.
Efficacy: It is suitable for people with kidney yin deficiency to eat for a long time in winter, especially for nourishing yin and tonifying kidney, and can also play the role of nourishing liver and improving eyesight.
Roasted cabbage with chestnuts
Ingredients: 500 grams of Chinese cabbage, 20 cooked chestnuts, 20 grams of ham slices, a little mushroom, onion and ginger salt.
Practice: blanch chestnuts with hot water, grind off the skin while it is hot, and cut them in half; Cleaning and selecting Chinese cabbage, and cutting into long strips; Jinhua ham is washed and cut into strips; Soak mushrooms in clear water, wash and cut into strips; Add 1 tbsp oil to a hot pot, saute ginger slices, drain water, chestnuts and mushrooms, and cook until nearly cooked; Add Chinese cabbage and ham, cook until cooked, season with salt and a little sesame oil and serve.
Efficacy: tonify kidney, strengthen waist, clear lung, promote diuresis, strengthen spleen and nourish stomach. It is a good dietotherapy method of nourishing yin and reducing fire, which can nourish liver and kidney and strengthen the body.
The above all introduced some dietotherapy methods for strengthening bones and muscles and nourishing liver and kidney in winter. These dietotherapy methods can nourish yin and reduce fire, and also have the effect of nourishing liver and kidney, which is good for physique and can also play a role in tonifying kidney. You can try all these dietotherapy methods.