There are many kinds of internal fire, which can be divided into virtual fire and real fire, and it depends on whether the patient is liver fire, lung fire or other types, so don't take medicine casually, but take it under the guidance of a doctor. Pay attention to eating fruit. Some fruits are hot fruits, such as litchi, orange, pineapple, longan, pomegranate and mango. Onion, ginger, garlic, wine, pepper, pepper, pepper, fumigated food, Sichuan malatang, etc. Are easily angry. "Getting angry" is a special term of Chinese medicine. If there are symptoms such as dry throat, red eyes, burning nasal cavity, dry mouth and sore tongue, rotten mouth, nosebleed and toothache, Chinese medicine thinks it is "getting angry". How did "fire" come from? First, it is directly attacked by the "fire evil" in nature and causes the symptoms of "getting angry"; First, there is an invisible "fire" in the body that can promote vital functions. People are prone to "getting angry" symptoms such as redness of eyes, sore throat, swelling and pain of gums, pain of oral ulcers and erosion of tongue coating. "Getting angry" can be adjusted by diet, and "dietotherapy" has a unique effect. First, drink lotus seed soup to dispel the symptoms of heart fire: there are two kinds of deficiency and excess, and the deficiency fire is characterized by low fever, night sweats, upset, dry mouth, etc. Excess fire is characterized by repeated oral ulcers, dry mouth, short and red urine, and irritability. Dietotherapy: 30g of lotus seeds (without removing lotus plumule), 0/5g of gardenia/kloc (wrapped with gauze), adding appropriate amount of rock sugar, decocting in water, eating lotus seeds and drinking soup. Second, eating pig liver can remove the symptoms of lung fire: dry cough without phlegm or less phlegm but sticky, hot flashes and night sweats, fever in hands and feet, insomnia and red tongue. Dietotherapy: pork liver 1, chrysanthemum 30g (wrapped in gauze), * * * boiled until the liver is cooked, and the liver is eaten and soup is drunk. Third, drinking mung bean porridge shows symptoms of stomach fire: there are two kinds of deficiency and excess, and deficiency fire shows mild cough, less food, constipation, bloating, red tongue and less fur; Excess fire is manifested as epigastric discomfort, dry mouth and bitter taste, and dry stool. Dietotherapy: 30 grams of gypsum powder and appropriate amount of japonica rice and mung bean. First, the gypsum is boiled in water, then filtered to remove residue, and the clear liquid is taken, and then the japonica rice and mung bean are added to cook porridge. Fourth, drink pear water to get angry. Symptoms: headache, dizziness, tinnitus, dry eyes, bitter taste, bad breath and pain in both ribs. Dietotherapy: 10g Fritillaria is mashed into powder, two pears are peeled and cut into pieces, appropriate amount of rock sugar is added, and stewed in clear water. Five, eat pork loin to kidney fire symptoms: dizziness, tinnitus and deafness, backache, hot flashes and night sweats, five heart irritability. Dietotherapy: 2 pork loins, 65,438+05g of Lycium barbarum and 65,438+05g of Cornus officinalis, boiled in a casserole until the pork loins are cooked, and then eaten with soup. = = = = = = = = = = = = = = = = = = = = = = = = = Very dry, people will get angry if they are not careful. Serious ones will not only be thirsty, but also fidgety, and some people will lose their temper because of the rising of virtual fire. Therefore, the autumn diet should pay attention to removing fire, eat less foods that are easy to get angry, and eat more foods that nourish yin and moisten dryness, promote fluid production and moisten lungs, and autumn fruits. Here is a delicious food that can remove fire, moisten lungs, detoxify and nourish skin. Ingredients: Pitaya, Tremella, Auricularia, Sydney. Accessories: rock sugar, mung bean and medlar. Practice: 1. Blanch tremella and auricularia with boiling water, take them off and wash them, take the pulp of pitaya and shell them for later use. Pitaya meat and Sydney are cut into even pieces. 2. Put the chopped pitaya and Sydney into tremella, fungus and rock sugar, and simmer for one hour. At the same time, cook the green beans for later use. 3. Put the stew in the pitaya shell and sprinkle with mung beans and medlar. Detoxification effect: clearing away heat, resolving phlegm and moistening lung can help smokers and drinkers discharge toxins. Drinking milk Many people think that drinking milk in summer will aggravate "getting angry" and cause irritability. In fact, drinking milk in summer will not only "get angry", but also clear away heat and toxic materials and get rid of the anger. Chinese medicine believes that milk is slightly cold, which can nourish yin, clear heat and detoxify, and play the role of "removing fire". Moreover, milk contains about 70% water, which can also supplement the water lost by sweating in summer. It should be noted that milk cannot be frozen into ice, otherwise it will destroy many nutrients. It is difficult to sleep before 23 o'clock, especially in summer. But professional doctors remind everyone that summer is precisely the season to ensure sleep before 23 o'clock. Because, 23:00- 1am is the time when qi and blood return to the liver. If you don't sleep, it is equivalent to forcing the liver to continue working. Coupled with the external climate factors, "emotional irritability of sleeping or not" is particularly obvious in summer. Fruits and vegetables: Strawberries are not only delicious, but also have medicinal value. Traditional Chinese medicine believes that it has the effects of removing fire, clearing away summer heat, relieving fever and removing annoyance. Watermelon Watermelon is cool, it won't be irritating when eaten, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by a large number of foods. But be careful not to put the watermelon in the refrigerator for more than 3 hours. Soybean can nourish yin and diminish inflammation, and at the same time, it can supplement protein consumed by high temperature. Bitter gourd famous doctors in past dynasties regarded bitter gourd as the best food to clear away heat and help improve irritability in summer. Although tomatoes can be seen all year round, tomatoes in summer are the richest, sweetest and most nutritious. It can also clear away heat and toxic materials, calm the liver and remove fire. Heat-clearing vegetables: spinach, tomato, radish, lotus root, towel gourd, cucumber, celery, bitter gourd, Chinese cabbage, mung bean porridge, millet, etc. Heat-clearing fruits: pear, apple, banana, orange, orange, grapefruit, persimmon, pipa, Siraitia grosvenorii, mango, watermelon, etc. Heat-clearing drinks: green tea, chrysanthemum tea, Wang Laoji, iced black tea. Heat-clearing drugs: Huanglian Shangqing Pill, Niuhuang Jiedu Tablet, Baizhi Dihuang Pill, Forsythia powder, etc. In addition, drinking more water and keeping a calm mind are the best ways to clear away heat. Chinese herbal tea has a good fire-clearing effect, such as honeysuckle, chrysanthemum, gardenia, rehmannia, forsythia, mint, bamboo leaves and so on. Generally, it can be divided into the following categories according to the different symptoms when getting angry: (1) heat-clearing and detoxicating categories: chrysanthemum, cucumber, isatis root, tomato, bamboo shoots, mung beans, tofu and celery. (2) Bitter cold can reduce fire: such as bitter gourd, bitter vegetable, bracken, towel gourd, snail, eggplant, millet, buckwheat, etc. Cold nature can clear away heat and reduce fire, and is mostly used for real fire. (3) Removing dampness and purging fire: such as wax gourd, watermelon, coix seed, lentils, barley, amaranth, wax gourd, adzuki bean, lettuce, mung bean sprouts, chicken gizzard-membrane, etc. , suitable for all kinds of real fire symptoms. (4) attacking real fire: such as rhubarb, Anemarrhena rhizome, coptis root, scutellaria root, banana, celery, potato, white radish, etc. , suitable for symptoms such as short yellow urine, dry stool, dry mouth and bitter taste, abdominal distension and anorexia. (5) Cooling blood and astringing blood: such as lotus root, pear, water chestnut, dried rehmannia root, auricularia, glutinous rice, lotus root powder, shepherd's purse, corn stigma, mango, bamboo leaves, cogongrass rhizome, purslane, etc. It can be used for cases of blood-heat rash such as nosebleed, bloody stool, hematuria and gingival bleeding.