2. Every meal has porridge soup.

3, do not take medicine for minor illnesses

4. Drink tea according to your constitution

Step 5 comb your hair often

1. Medicine is better than food: pigeon eggs is peeled after cooking, simmered with chicken soup, and supplemented; Adding longan pulp, Fructus Lycii, crystal sugar and oat, steaming, and invigorating kidney; Pigeon eggs is also a good medicine for women, which can invigorate qi, nourish blood and regulate menstruation. Eggplant Eggplant can soften blood vessels, lower cholesterol, clear heat and cool blood, promote blood circulation and remove blood stasis, and induce diuresis. Eggplant is best steamed and served with garlic paste. Jujube strengthens the spleen and stomach, nourishing blood and calming the nerves. Chinese yam is a very good medicine for treating gynecological diseases. Nowadays, many Chinese patent medicines take yam as an important medicinal material.

2. Every meal has porridge soup: Shrimp balls and chicken skin soup elastin can prevent skin wrinkles. Its most important substance, chondroitin thiosulfate, is very rich in chicken skin, and shrimp has the best calcium supplement effect. Rice soup. Also called rice oil, it is a layer of oil that condenses on the surface of the pot when cooking rice porridge. Sex is flat and sweet, nourishing yin and strengthening tendons. Wang Shixiong, a famous doctor in the Qing Dynasty, said: "It is a miracle that the poor suffer from deficiency and use thick rice soup instead of ginseng chicken soup."

3. Don't take medicine for minor ailments: In A Dream of Red Mansions, from the master to the servant girl, you eat very little for three meals a day, especially when you have a cold. The doctor doesn't prescribe medicine, but makes people hungry for two meals first, or requires a light diet. Not taking medicine for minor ailments is a good way for the ancients to keep fit.

4. Drink tea according to your physique: Everyone in Dream of Red Mansions has different preferences for drinking tea. After eating greasy things, grandma does not drink Lu' an tea; Baoyu ate noodles and wanted to drink "daughter tea". Lu 'an tea is a bitter green tea, which can clear away heat and detoxify, and is not suitable for the elderly. Old people, women with cold constitution and stomach and menstrual period should drink less green tea; People who are healthy in winter should also drink less green tea and more black tea. Daughter tea is actually a kind of Pu 'er tea, which has a strong effect of promoting digestion and expelling toxins, and also has a certain effect of regulating menstruation, and is suitable for women to drink.

5. Comb your hair frequently: Comb your hair in many places in Dream of Red Mansions. Ancient health care pays attention to "combing your hair one or two hundred times in March in spring". The most important point in the middle of the head is called Baihui point. The function of combing hair is to massage this acupoint, which can not only maintain hair, but also help sleep. When combing your hair, comb forward or backward with Baihui point as the center.