1, diabetes prevention and treatment. Studies have found that some nutrients in mushrooms have the function of lowering blood sugar. Therefore, diabetic patients should add mushroom food to their diet to facilitate the recovery of diabetes.
2. Keep the liver healthy. Chinese medicine believes that mushrooms have the function of soothing the liver and regulating qi, so they have a significant therapeutic effect on chest fullness and anorexia caused by stagnation of liver qi. Studies have shown that adenine substances contained in shiitake mushrooms have adjuvant therapeutic effects on fatty liver and liver cirrhosis.
3. Hericium erinaceus, the "treasure" in mushrooms, is not only rich in nutrition, but also has a variety of disease prevention and disease resistance functions. Especially for various digestive tract diseases, such as gastritis, gastric ulcer and gastric cancer, it has a good therapeutic effect. Therefore, Hericium erinaceus is considered as a "fairy mushroom" to help stomach qi and fight cancer.
4. Flammulina velutipes has the functions of promoting liver health, enhancing gastrointestinal function, strengthening brain and improving intelligence, and preventing and treating cancer. Contains lysine and arginine, which can promote children's growth and development, enhance memory and improve intelligence. Contains Pleurotus eryngii and active polysaccharide, and has inhibitory effect on cancer cells. In addition, regular consumption can also lower blood pressure and blood cholesterol.
5. Pleurotus ostreatus has the effects of nourishing the body, invigorating the spleen and regulating the stomach, eliminating dampness and dispelling cold, relaxing muscles and tendons, promoting appetite and improving human immunity. Fresh Pleurotus ostreatus also contains a variety of trace elements and vitamins like Volvariella volvacea, so eating Pleurotus ostreatus often can strengthen the body, eliminate diseases and prolong life.