List of this article: 1, japonica rice is a good food therapy, what functions and functions does japonica rice have? 2, the efficacy and role of japonica rice 3, what are the efficacy and role of japonica rice? 4. What is japonica rice and what is its function? Japonica rice is a good diet. What are the effects and functions of japonica rice? Many people don't know what kind of rice it is, which is different from the rice we usually eat.
Japonica rice is also called white rice The rice we usually eat is divided into stem rice, glutinous rice and Shantou rice.
We usually eat less glutinous rice and occasionally eat it. Japonica rice, which we usually eat most often, is inseparable from every meal in the south.
What are the effects and functions of japonica rice?
1, japonica rice is short and wide in shape, which belongs to ellipse, also known as rice, and is the finished product of rice.
Japonica rice contains a lot of carbohydrates, which is the main source of calories in our body.
2. Japonica rice noodles contain protein. Although the content of protein is only 7%, it is one of the main sources of protein because we eat a lot.
Japonica rice also contains starch necessary for human body.
3, glutinous rice tastes a little sweet, it can improve the immunity of the human body, as well as nourishing the stomach, promoting blood circulation, lowering blood pressure, nourishing the stomach and protecting the stomach, and relaxing the bowels.
4. Japonica rice is suitable for most people.
However, diabetics should pay attention to that diabetics can't eat too much, mainly because japonica rice contains a lot of carbohydrates and sugar.
5. The practice of glutinous rice is generally used directly for cooking rice or porridge. When cooking glutinous rice, you must pay attention. Don't wash rice too many times. Some people always feel that they should wash all the white spots on their faces until the water is clear. So far, it is easy to lose nutrition.
Japonica rice porridge is porridge made of japonica rice. People without diabetes can eat it for a long time. Suitable for all ages. On our side, people with weak constitution and the elderly generally like to drink japonica rice porridge.
There are many kinds of glutinous rice porridge, such as Lycium barbarum glutinous rice porridge, sweet potato glutinous rice porridge, spinach shredded chicken and rice porridge, walnut fungus glutinous rice porridge, lily glutinous rice porridge, yam carrot glutinous rice porridge, radish glutinous rice porridge and so on. And the methods are very simple. These congees are made of many materials and can also meet the daily needs of the human body.
Efficacy and function of japonica rice The efficacy and function of japonica rice
The efficacy and function of japonica rice, which can be used as medicine, each ingredient has suitable people and taboo people. The most important thing is to take it regularly and quantitatively. Eating more can supplement nutrition for people's bodies. The following are the effects and functions of japonica rice.
Let's get to know each other.
Efficacy and function of japonica rice 1
Traditional Chinese medicine believes that japonica rice has the function of nourishing stomach and promoting fluid production, and it is often used in ancient prescriptions.
For example, white tiger soup, peach blossom soup and bamboo leaf gypsum soup in Treatise on Febrile Diseases all use japonica rice.
Japonica rice is relative to indica rice and glutinous rice.
Rice in China can be divided into three categories: japonica rice, indica rice and glutinous rice.
Japonica rice is the grain of japonica rice, which belongs to non-waxy rice and is mainly produced in rice areas north of the Yangtze River in China.
In terms of viscosity, glutinous rice is the strongest, indica rice is the weakest, and japonica rice is in the middle, so people who like to eat japonica rice are the most.
Efficacy of japonica rice-Modern research believes that japonica rice contains starch, protein, fat, iron, B vitamins, organic acids, sugars, phosphorus, calcium and other nutrients.
Traditional Chinese medicine believes that japonica rice is sweet in taste and flat in nature, belonging to the spleen and stomach meridian, and has the functions of strengthening the spleen and nourishing the stomach, quenching thirst and relieving annoyance, strengthening the intestine and stopping diarrhea.
Cooking porridge with japonica rice can tonify the middle energizer, strengthen the spleen, nourish the stomach, replenish essence and brain, strengthen bones and muscles, harmonize the five internal organs, dredge blood vessels, improve hearing and eyesight, relieve boredom, quench thirst and stop diarrhea, and is known as "the first thing in the world to tonify people".
The effect of japonica rice-japonica rice porridge is simple to make, convenient to take, fast to absorb, and does not hurt the spleen and stomach. It is suitable for people of all ages in Xian Yi.
When cooking porridge, there is a thick layer of paste on it, called rice oil, also called porridge oil. It is a top-grade tonic, which is most suitable for patients, pregnant women, the elderly and the infirm.
If you take this rice oil alone and add a little salt on an empty stomach, the effect will be better.
There are many medicinal diets that treat diseases with japonica rice formula in ancient and modern times.
The effect of japonica rice-grind japonica rice into powder and decoct it, 5 grams each time, three times a day to help treat diarrhea.
Japonica rice15g, fried black, decocted with a glass of water, as an auxiliary treatment for children's spitting milk.
Japonica rice100g, ginseng 3g (or codonopsis pilosula powder 30g), cooked together and flavored with rock sugar, have the functions of benefiting qi, nourishing five internal organs, promoting fluid production and resisting aging.
It is suitable for the elderly or weak after illness, chronic illness, anorexia, deficiency of five internal organs, palpitation, shortness of breath, insomnia, forgetfulness, mental fatigue, chronic diarrhea and other symptoms.
The efficacy of japonica rice-50 grams of japonica rice and 20 grams of codonopsis pilosula.
Stir-fry japonica rice until it is yellow and black, then cook porridge with codonopsis pilosula, and drink porridge soup after cooking.
Has effect in invigorating middle energizer, invigorating qi, regulating spleen and stomach, quenching thirst and relieving diarrhea.
It is suitable for diarrhea due to spleen deficiency, dyspepsia, chronic gastritis, gastric ulcer and duodenal ulcer.
The effect of japonica rice-japonica rice 100g, raw astragalus 30-60g, decoct to get juice, cook porridge together, add a proper amount of brown sugar and dried tangerine peel 1g after cooking, and then boil to eat.
Has the effects of invigorating middle energizer, invigorating spleen, nourishing stomach, relieving swelling and promoting diuresis.
It is suitable for deficiency of both qi and blood, internal injury and fatigue, spontaneous sweating due to physical weakness, chronic diarrhea, old age or edema due to physical weakness.
Those with yin deficiency and fire excess and red tongue and pulse are forbidden to eat.
Efficacy of Japonica Rice-100- 150g Japonica Rice, cook porridge, add 100g Poria powder when it is half cooked, and cook.
It has the effects of eliminating dampness, strengthening spleen, resolving phlegm and diuresis, and is suitable for obese people with excessive phlegm, frequent urination or dysuria.
Polygonum multiflorum 50-100g. Boil to get juice, add japonica rice 100g, 3 jujubes and rock sugar to taste.
Has the effects of nourishing liver and kidney, prolonging life and nourishing blood.
It is suitable for the elderly with liver and kidney deficiency, dizziness, tinnitus, premature gray hair, hyperlipidemia, arteriosclerosis and constipation due to blood deficiency.
Contraindications of compatibility between food and medicine
The incompatibility between medicine and food is a summary of ancient people's experience and is often used by later generations.
Although some of these taboos have yet to be scientifically proved, we should refer to the traditional saying and use them carefully before reaching a reliable conclusion.
Generally speaking, antiperspirants avoid cold, spleen and stomach drugs avoid greasy, detumescence and qi-regulating drugs avoid beans, cough and asthma drugs avoid fishy smell, and antidiarrheal drugs avoid melons and fruits.
These taboos mainly include: pork should avoid dark plum, platycodon grandiflorum, coptis root, coriander yellow and atractylodes rhizome; Prevent Pinellia ternata and Acorus calamus, and avoid copper and cinnabar; Dog meat avoids Phytolacca acinosa and almonds; Carassius auratus avoids magnolia officinalis and Ophiopogon japonicus; Pig blood taboo, Polygonum multiflorum Thunb; Pig heart avoids Evodia rutaecarpa; Carp avoid cinnabar; Sparrow meat should avoid atractylodes macrocephala and plums; Onions avoid Changshan, Rehmannia glutinosa, Polygonum Multiflori Radix and honey; Garlic should avoid rehmannia root and Polygonum multiflorum Thunb. Avoid rehmannia glutinosa and Polygonum multiflorum Thunb. Vinegar avoids poria cocos; Clematis avoid tea, etc.
These can be used as reference for clinical application.
Efficacy and Function of Japonica Rice II
I believe many people know the importance of eating breakfast to our health. As the saying goes, "Eat well at breakfast and eat less at night", which is also the embodiment of people's diet health system.
Eating breakfast can not only keep our bodies full all day, but also nourish our stomachs and keep our brains in the most active state.
Our general breakfast is mainly rice porridge, and some people prefer steamed buns or steamed buns.
In fact, the nutritional value of rice porridge is often not as good as that of japonica rice porridge, and the taste is not as good as that of japonica rice porridge.
Rice porridge is not only delicious but also chewy.
Then talk about the preservation method of japonica rice porridge.
In fact, as long as you pay attention to cooking and storage after eating japonica rice porridge every time, there is no problem in a day or two.
It is suggested that porridge or cooked soup that cannot be eaten on the same day should not be stored in ice and snow. You can boil it and cover it, and it will usually be fine overnight.
There is also a method of preservation, which is to cook or fry first and then save. Remember, don't stir the cooked porridge or vegetables with any spoon or the like, because the porridge will kill the bacteria in it when it is boiled.
If you want to leave it for many days, heat it once at noon and once at night until it is completely heated.
Or keep the rice cooker moist all the time so that it won't break down and keep warm all the time.
Another way to preserve japonica rice porridge is to scoop the remaining porridge without a spoon, let it stand at room temperature for a period of time until it is completely cool, then cover it with plastic wrap and put it in the refrigerator. It's best to put porridge in a porcelain bowl so that it won't break easily.
Or you can put the japonica rice porridge in one place and solidify it into blocks, then put it in the refrigerator, and then divide it into several pieces with a knife.
Compared with the rice porridge we usually eat, even the newly cooked rice porridge tastes worse than that of japonica rice porridge, and of course its nutritional value is much lower than that of japonica rice porridge.
Moreover, eating japonica rice porridge often has a certain health-preserving effect, and the only drawback is that the cost may be slightly higher.
In fact, as long as you are healthy, these are secondary.
What are the effects and functions of japonica rice? As the saying goes: Qinling is a line, eating rice in the south and eating noodles in the north.
In the south, rice is five grains long and is the big brother among them. Although Mr. Qian Zhongshu once said that "people can't eat only by food", this is only from the spiritual level. In fact, for southerners, they really don't know how to live without rice.
What I want to explain to you today is the efficacy and function of japonica rice. Let's go and have a look!
Efficacy and function of japonica rice
Sweet, flat.
Can benefit the spleen and stomach, in addition to polydipsia.
Can be used for treating spleen and stomach yin deficiency, stomach qi deficiency, vomiting, diarrhea or thirst caused by fever.
1. Runchang laxative
Crude fiber molecules in the rice bran layer of japonica rice contribute to gastrointestinal peristalsis, and have a good effect on stomach diseases, constipation and hemorrhoids.
2. Improve immunity
Japonica rice can improve human immune function and promote blood circulation, thus reducing hypertension.
Nourish the stomach
Neutralize stomach acid and relieve stomach pain.
4. Promoting blood circulation and removing blood stasis
Suitable for all weak, persistent high fever, early recovery from a long illness, postpartum women, the elderly and infants with weakened digestive function.
According to nutrition experts, japonica rice is a very nutritious food. Cooking porridge with japonica rice is a particularly nourishing and delicious porridge.
Japonica rice grains are generally oval or round.
The rice grains are full and plump, with a nearly round cross section and an aspect ratio of less than 2. They are waxy white, transparent or translucent in color, hard and tough in texture, sticky and oily after cooking, soft and delicious.
Japonica rice is divided into early japonica rice and late japonica rice according to the harvest season.
Early japonica rice is translucent in color, white in abdomen, with relatively few hard grains and poor in rice quality.
Late japonica rice is beige, white or waxy, with a small and hard belly and the best quality.
(The main producing area of late japonica rice is in the northeast)
Suitable population of japonica rice
Everyone can eat it.
It is especially suitable for people who are sick, have a high fever, have not recovered from a long illness, postpartum women, the elderly, infants and people with weak digestive function.
Taboos of japonica rice:
1, diabetics should not eat more.
2. Japonica rice should not be eaten with horse meat and xanthium sibiricum.
skill
1, polished rice processed into polished rice will destroy a lot of nutrition, and long-term consumption will lead to nutritional deficiency, so it is necessary to mix polished rice with coarse rice and eat some brown rice at ordinary times to balance nutrition.
2. Never put alkali when cooking rice porridge, because rice is an important source of vitamin B 1 in human body, and alkali will destroy vitamin B 1 in rice, which will lead to the lack of B 1 and cause "beriberi".
3. When cooking rice, you must "steam" and don't "fish", because fishing rice will lose a lot of vitamins.
What is japonica rice and what is its function? The efficacy and function of japonica rice tonifies the middle energizer, strengthens the spleen and regulates the stomach.
For people with abdominal pain, diarrhea and fatigue injury, eating more can strengthen the body.
Efficacy and Function of Japonica Rice 0 1 Efficacy and Function The core efficacy is to tonify the middle energizer, invigorate the spleen and regulate the stomach.
Mild and sweet. For people with abdominal pain, diarrhea and fatigue, eating more can strengthen the body.
Suitable for people with spleen and stomach weakness, anorexia, fatigue, upset, thirst, diarrhea and other diseases, not suitable for diabetics. People with stomach heat, such as japonica rice, can strengthen the spleen and stomach, replenish middle energizer, replenish essence and brain, make the five internal organs full of qi and blood, and strengthen bones and muscles, which is suitable for patients with abdominal pain, diarrhea and fatigue. Eating more japonica rice can strengthen the body.
"The Classic of Materia Medica" records: "Japonica rice is the rice that people often eat, which is the length of grain and people depend on it for their livelihood.
Although it specializes in spleen and stomach, the five internal organs are angry and the essence and blood are full, so the whole body is strong.
Benjing can replenish qi, relieve annoyance and diarrhea, and the rest are especially good.
"02 Usage and dosage Suitable edible time: it can be eaten in all seasons. Suitable consumption: 250-400g/ day. 03 is suitable for matching with japonica rice. Suitable with beans, yam, sweet potato, taro, carrot and black rice? Japonica rice effect of bean collocation: lysine and tryptophan in beans can make up for the shortage of amino acids in cereals and improve nutritional value.
Japonica rice and yam? Sweet potato? Taro collocation effect: it can coordinate the five internal organs, help digestion and promote nutrient absorption.
Matching effect of japonica rice and carrot: it can effectively improve gastrointestinal function, which is very beneficial to people with weak gastrointestinal function.
The collocation effect of japonica rice and black rice: it can stimulate appetite, benefit middle temperature, warm spleen and liver, improve eyesight and promote blood circulation, and has a good nourishing effect on the weak.
04 Not suitable for japonica rice, bracken, horse meat and xanthium sibiricum? Effect of japonica rice with bracken: the same food is not conducive to the digestion and absorption of vitamin B 1
Japonica rice horse meat? Xanthium sibiricum collocation effect: lead to heartache.
05 notes 1. Wash rice hard and soak it for a long time to prevent excessive loss of soluble vitamins and inorganic salts in rice grains.
2. Avoid alkali when cooking rice porridge and add boiling water when cooking, which can greatly reduce the loss of B vitamins.
Steamed rice is better than "fishing" because fishing rice will lose a lot of nutrients.
So much for the introduction of the efficacy and function of japonica rice. Thank you for taking the time to read the contents of this website. Don't forget to find more information about the efficacy and function of rice and japonica rice and the efficacy and function of japonica rice on this website.