May 5th or 6th every year is the long summer of the lunar calendar. "The bucket refers to the southeast, and the dimension is long in summer. Everything grows here, hence the name Long Summer. " Long summer is the beginning of summer. Since then, everything has flourished. Traditionally, long summer is regarded as one of the most important solar terms when the temperature rises significantly, the summer heat approaches, thunderstorms increase and crops enter the peak season. ?

Long summer health often eat the following foods:

1. honey

Being flat and sweet, it has the functions of nourishing yin and blood, nourishing heart and moistening lung. Rich in carbohydrates, organic acids, vitamins, minerals, enzymes, protein and other nutrients, it has the functions of strengthening the body, nourishing and strengthening, and can improve brain power, increase hemoglobin and improve myocardial function.

2. Lotus root

Lotus root contains mucin and dietary fiber, which can be combined with cholate in human body, cholesterol and triglyceride in food, so that it can be excreted from feces, thus reducing the absorption of lipids. Lotus root gives off a unique fragrance, and also contains tannin, which has certain functions of invigorating spleen, stopping diarrhea, stimulating appetite, promoting digestion, stimulating appetite and strengthening the body, and is beneficial to the recovery of people with poor appetite.

3.octopus

Octopus has the functions of enriching blood and benefiting qi, and treating carbuncle and swelling. It is rich in protein, minerals and other nutrients, and also rich in natural taurine, which is an important health care factor for anti-fatigue, anti-aging and longevity. Ordinary people can eat it, especially those with weak constitution, insufficient qi and blood and malnutrition.

lettuce

Lettuce contains a lot of plant cellulose, which can promote intestinal peristalsis, dredge digestive tract and treat constipation. It is the best food for anemia patients. Recommend houttuynia cordata mixed with lettuce. Has the effects of clearing away heat and toxic materials, promoting diuresis and resolving phlegm.

5. Duck eggs

This is naturally the first push. Long summer is laying eggs, that is, laying duck eggs. Eating duck eggs can help you recover your strength and supplement other nutrients your body needs.