Among them, thyroid nodules are divided into benign and malignant. Statistics show that the prevalence of thyroid nodules is nearly 18.6%, and about one third of patients with thyroid nodules need surgery. Therefore, some information about thyroid nodules only needs to be understood and prevented to avoid this "invisible threat".
Thyroid nodules are closely related to diet, and many patients with thyroid nodules dare not eat this and that for fear of aggravating their condition. Patients with thyroid nodules should eat more foods with high protein, vitamins and calories, and it is better to supplement some fat in moderation to avoid spicy, greasy, irritating and indigestible foods. In addition, don't eat too much seafood, smoke less and drink less.
So can we eat the millet porridge that we often eat every day? Millet porridge is the "hair" of thyroid nodules?
Recently, someone in the outpatient clinic consulted: thyroid nodules can't eat millet porridge, because millet porridge will aggravate the condition? The reason is that millet porridge contains more phosphorus, which will inhibit the synthesis of thyroid hormone and thus have an impact.
I don't know where I heard it. It's total nonsense. It has no authority and no relevant basis in relevant knowledge. What patients with thyroid nodules really need to pay attention to is iodine-containing food.
Too much iodine intake can cause thyroid nodules, and too little iodine intake can also cause thyroid nodules. Some people who live in mountainous areas and plateaus are mostly caused by iodine deficiency, while those in coastal cities are caused by iodine deficiency. Therefore, in terms of diet, we should check our own situation and make judgments on iodine-containing foods.
If you want normal A skills, eat less green and adjust your diet:
1, cauliflower
Cauliflower may be unknown to many people, but many people know it. It belongs to Cruciferae. Although rich in nutrition, people with thyroid nodules can't eat less. Because cauliflower contains a certain amount of indole derivatives, it will affect nodules and cause swelling, so eat less.
2. Cauliflower
Eat less broccoli, because broccoli contains a small amount of glucosinolates, which may cause goiter after eating. If you eat regularly, this probability will increase, so eat less.
In improving and preventing thyroid nodules, we can do two more things to adjust our living habits:
1, pay more attention to the environment.
For thyroid nodules, it is closely related to the environment. Because thyroid endocrine is naturally sensitive, some environmental factors have an impact on it. Harmful substances such as air and land, diet and water enter the thyroid gland, causing thyroid symptoms. So it is of great significance to go to some polluted places and avoid some chemicals.
Step 2 rest more
Don't use too much energy. Excessive fatigue will also increase the burden on the thyroid gland. After a long time, the resistance will also decrease. The thyroid gland is no longer in balance. Coupled with some external stimuli (environment or bacteria), it is easy to go wrong. So it is very important to have more rest and combine work and rest. In addition, we must ensure a healthy mood and maintain a good attitude, which can improve and prevent thyroid diseases.