One: the root of thigh

Meridian: Liver Meridian of Foot Jueyin

Efficacy: Rubbing the thigh root for fever can promote liver hematopoiesis and detoxification. It has good curative effect on chloasma, pregnancy spot, acne, dull complexion and dull complexion, and can promote breast development and relieve breast pain. In order to avoid skin damage, it is recommended to moisturize with lotion or shower gel.

Meiere: Outer corner of eye.

Meridian: gallbladder meridian of foot shaoyang

Utility: Close your eyes and press the outer corner of your eye with your middle finger, which is an effective way to promote gallbladder health and also has the effect of improving eyesight.

Three: the center of the palm

Meridian: pericardium meridian of hand jueyin

Efficacy: Squeezing the palm with index finger and knuckles can promote blood circulation, increase complexion, reduce wrinkles and calm the nerves. It has a certain effect on regulating menstruation and skin color. Besides, it is good for heart health.

Four: shoulder fossa

Meridian: sanjiao meridian of shaoyang of hand

Efficacy: Pressing the shoulder fossa hard can not only regulate the circulation of body fluids and enhance immunity, but also stimulate the cerebral cortex, relax nerves, and improve physical discomfort symptoms such as headache, tinnitus, eye pain and sore throat. It has good curative effect on facial acne, rosacea and skin edema. It is also a good way to massage the shoulder socket with a hot water column when taking a bath.

Five: the lateral depression of elbow

Meridian: Hand Taiyang Small Intestine Meridian

Efficacy: Massage the lateral depression of elbow can promote small intestine health care and nutrition absorption. It can improve dull complexion, make skin moist again, and has certain curative effect on skin allergy, acne and eczema. Regular massage here is more beneficial to women with anemia.

Six: both sides of the nose wing

Meridian: Hand Yangming Large Intestine Meridian

Efficacy: Gently pressing the two sides of the alar with the index finger pulp is beneficial to the health of the large intestine, and pressing here can also improve the symptoms to some extent when constipation or diarrhea occurs.

Seven: the center of the sole

Meridian: Kidney Meridian of Foot Shaoyin

Utility: Massage before going to bed can improve the quality of sleep, and massage in the morning can bring vigorous energy for a day. Regular massage can improve allergic constitution, and has a good effect on spots, dull complexion and facial edema. It is recommended to squeeze with the bent index finger joint for about 2 minutes.

Eight: the depression on the inside of the knee when the leg is straight.

Meridian: spleen meridian of foot Taiyin

Efficacy: Thumb pressing or hot water application can be used. Press as hard as possible until you feel obvious pain. Regular operation can regulate the spleen function, have a good effect on sallow complexion, rough skin and broken capillaries, effectively prevent the appearance of facial acne, improve the digestive function of the digestive system, not only lose weight, but also strengthen the body.

Nine: Little Fingertip

Meridian: heart meridian of hand-shaoyin.

Efficacy: It is good for heart health to rub and press the tip of the little finger frequently. When you feel chest tightness, palpitation, motion sickness and seasickness, you can quickly relieve discomfort by squeezing your fingertips.

Ten: Lung Meridian of Hand Taiyin

Meridian: spleen meridian of foot Taiyin

Efficacy: Regular rubbing of the tip of the thumb has the effect of dispersing and benefiting the lungs, which helps to maintain the health of the respiratory system. Especially in autumn, the meridian runs to the lung meridian of the hand Taiyin, which is the best period for respiratory health care. In addition, pinching the tip of the thumb when coughing can also relieve cough symptoms. For female friends, massaging this meridian can increase facial color, have a good effect on pale face, pale nails or dark purple, and can also improve emotional excitement, eliminate fatigue and reduce wrinkles.

Eleven: the center of the horizontal stripes on the buttocks.

Meridian: bladder meridian of foot sun

Cosmetic function: Pressing the center of hip transverse stripes is beneficial to bladder health, can improve freckles caused by various reasons and butterfly spots caused by endocrine disorders during pregnancy and postpartum, and can improve skin allergy, burnt hair, pale lips, eye pain and tears.

Twelve: the back of the foot is in the middle.

Meridian to which it belongs; Stomach meridian of foot Yangming

Efficacy: Foot Yangming stomach meridian itself has two-way benign regulation, so it has the effect of losing weight. Stomach meridian can also regulate endocrine, treat facial acne, improve facial skin color, treat mouth and eye deviation, have the function of breast enhancement and breast development, and can also treat anorexia, insomnia, dyspepsia and other diseases.