1, what fruit do you eat during your period?
1, banana
Bananas are rich in vitamin B6, which has the effect of calming the nerves.
Practice: Pouring milk on bananas not only tastes sweet, but also stabilizes women's anxiety during menstruation and relieves abdominal pain.
2. Apple
Phytoestrogens in apples help to balance estrogen levels and prevent menorrhagia or dysmenorrhea caused by estrogen disorder.
Practice: Peel the apple (400g) and cut it into crescent shape with a knife. Then put it in a pot, pour the red wine into the apples, simmer for 15 minutes on medium fire, turn off the fire, and soak the apples in the red wine for two hours before eating.
3. Cherry
Cherry can not only relieve beauty beauty, but also effectively relieve dysmenorrhea.
Exercise:
1. Appropriate amount of cherry, one tremella with water, two spoonfuls of osmanthus, appropriate amount of rock sugar and three bowls of clear water.
2. Tremella is pedicled, washed and shredded.
3. Add water to the pot, add cherries, tremella and rock sugar to boil, and add osmanthus to simmer until the silver is cooked.
Every female friend always has a few days every month, some are very annoying, some are very upset, and some are very painful! When women have menstrual cramps, they will lose blood. So what do women eat to replenish blood during menstruation? Women who want to know quickly take a look at the following content with Bian Xiao!
2. What do you eat to replenish blood?
1, lotus root drink.
Ingredients: 500g fresh lotus root, 50g fresh white radish and 50g fresh Eclipta prostrata. Practice: wash, mash, juice, add appropriate amount of rock sugar to drink. Efficacy: It has the effects of clearing heat, cooling blood, stopping bleeding and consolidating menstruation.
2, lotus seed longan soup.
Ingredients: 30g of lotus seeds and 30g of longan pulp, 20g of red dates and appropriate amount of rock sugar. Practice: First soak the lotus seeds in water, peel and wash them, put them in a casserole with washed longan pulp and red dates, add appropriate amount of water, cook until crisp and rotten, and add rock sugar to taste. Drink soup and eat lotus seeds, red dates and longan meat before going to bed, and take 1-2 times a week, which can be taken frequently. Efficacy: It has the effect of nourishing the heart and strengthening the spleen and stomach, and is suitable for anemia, neurasthenia, palpitation, palpitation, forgetfulness, restless sleep, etc.
3, pork ginseng jujube soup.
Raw materials: 250 grams of lean pork, 5 grams of ginseng, 50 grams of yam, 20 grams of red dates, and proper amount of refined salt. Practice: First, clean the lean pork and cut it into pieces, put it into a casserole with washed ginseng, red dates and yam, add appropriate amount of water, first boil it with strong fire, then stew it with slow fire until the pork is cooked and rotten, add refined salt to taste and eat it with meals. Efficacy: It has the effects of invigorating qi and spleen, nourishing yin and blood, and resisting aging, and is suitable for deficiency of both qi and blood, weakness of spleen and stomach, dyspepsia, aplastic anemia, etc.
4, black fungus red dates drink.
Ingredients: 30 grams of auricularia auricula and 20 red dates. Practice: Wash black fungus and red dates. Remove the core of jujube, add water to boil the two flavors, and remove the residue to take. Efficacy: It has the effects of nourishing the middle energizer, nourishing blood, stopping bleeding, and beautifying the skin. It is suitable for those with menorrhagia, anemia and physical weakness.
5, ginger glutinous rice porridge.
Ingredients: dried ginger10g, mugwort leaf10g, and coix seed 30g. Practice: Boil the first two flavors in water to get juice, cook the coix seed porridge for eight minutes, add ginger and mugwort juice and cook until cooked. Efficacy: It has the effects of warming channels, removing blood stasis, dispelling cold, removing dampness and moistening skin. It is suitable for dysmenorrhea due to cold-dampness stagnation.
6. Rose tea.
Material practice: For the Chinese rose picked in summer or autumn, it is appropriate to use purple semi-open buds, persistent petals and fragrant smells, and use tea instead of soaking. Efficacy: It has the effects of promoting qi circulation, promoting blood circulation and moistening skin. Suitable for irregular menstruation and dysmenorrhea.
3. What food is good to eat during menstruation?
1, broccoli, carrots
Before and after menstruation, due to the influence of hormone secretion and physical discomfort, women often have some bad emotional changes. Vitamin B6 can help to synthesize neurotransmitters, improve mood and maintain emotional stability. Broccoli, carrots and other foods are rich in vitamin B6. Women can provide a lot of vitamin B6 for the body through a reasonable diet, which helps to stabilize their mood.
2. Spinach
Some women will have chest discomfort and breast pain during menstruation. Spinach is rich in vitamin E, which can reduce the production of prostaglandin, a substance that can cause a series of premenstrual pain. Eating spinach can effectively supplement vitamin E and help relieve pain.
3. Pumpkin
Due to endocrine reasons, women are prone to acne during menstruation. Menstrual women can eat some pumpkins. Pumpkins are rich in zinc, which can reduce skin oil secretion and reduce the chance of infection.
4. Soybeans
Some women are always hungry and have a strong desire for food. Eating more calcium-containing foods such as soybeans before menstruation can reduce hunger, because estrogen secretion increases at this time, preventing calcium from dissolving in the blood.