Eating yam and poria cocos in early summer can clear away heat and damp.
Diet: Eat more products that can strengthen the spleen and eliminate dampness, such as yam, ginseng, Atractylodes macrocephala, Poria, mung bean, wax gourd, amaranth, Lycium barbarum leaves, papaya, coconut, cantaloupe and so on.
Recommended medicinal diet: Coix seed and red bean soup
Practice: Prepare 30g of coix seed and adzuki bean, five red dates and a spoonful of sugar. Wash these ingredients first, then add 2 bowls of water to the pot and simmer 1 hour. Add red dates and sugar and cook for 30 minutes until the beans are rotten.
Efficacy: Taking coix seed and red bean soup can clear away heat, strengthen spleen, promote diuresis and nourish liver.
"Wu Ye Lugen Drink" can prevent damp-heat from trapping the spleen.
Diet aftercare: overeating should be avoided to prevent damage to the spleen and stomach. You should eat more foods that strengthen the spleen, clear away heat and eliminate dampness, such as lotus leaves, shepherd's purse, cogongrass rhizome, reed rhizome, poria cocos, wax gourd, tomato, watermelon and papaya.
Recommended medicinal diet: Wu Ye Lugen drink.
Practice: Prepare 3 grams of Pogostemon leaves, 3 grams of mint leaves, 3 grams of lotus leaves, 30 grams of loquat leaves, 30 grams of fresh reed roots, 30 grams of airplane grass leaves, 60 grams of wax gourd, and appropriate amount of sugar. Wash the above materials, first use loquat leaves and wax gourd to replace about 500ml of water, then add them to decoct for10min, and then add sugar.
Efficacy: Five-leaf Phragmites communis beverage smells fragrant. Taking this recipe can dispel dampness, invigorate the spleen and wake up the stomach, which is suitable for eating as a health-preserving recipe in early summer.
The above two recipes are very helpful for health preservation in early summer, which can not only clear away heat and detoxify, but also nourish and regulate the body. If you want to keep fit in early summer, then these two recipes are absolutely suitable for taking. Of course, besides these two recipes, there are many other recipes, such as some recipes for clearing away heat and relieving summer heat, which everyone can try.